Jamaican Jerk Beef Kebabs

Jun 09, 2023June 9, 20230 14
Jamaican Jerk Beef Kebabs with Plantains and Peppers
in Grilled

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped green onion
1 tablespoon ground allspice
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
2 teaspoons low sodium soy sauce
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 habaneros or 2 serrano peppers , seeded
1 1/2 lbs boneless sirloin , trimmed and cut into 30 cubes
1 red bell pepper , cut into 18 pieces
1 red bell pepper , cut into 18 pieces
2 black-ripe plantains , peeled , and each cut into 9 pieces
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
15g
Fat
11g
Jamaican cuisine is known for its bold and spicy flavors, and these Jamaican Jerk Beef Kebabs are no exception. The juicy sirloin cubes are marinated in a mixture of allspice, cinnamon, nutmeg, and fiery habanero or serrano peppers. This traditional Jamaican seasoning is perfect for grilling with sweet red bell peppers and ripe black plantains. The kebabs make for a perfect summer barbecue meal and are a delicious way to enjoy Jamaican cuisine at home.

Instructions

1.Preheat grill to medium-high heat.
2.In a blender, combine green onions, allspice, red wine vinegar, salt, thyme, soy sauce, cinnamon, nutmeg, and seeded habaneros or serrano peppers and blend until smooth.
3.In a large bowl, toss together the beef cubes and jerk marinade until coated. Let stand for 10 minutes.
4.Thread the beef, bell pepper, and plantain onto skewers.
5.Coat the skewers with cooking spray and grill for 3-4 minutes on each side for medium-rare, turning occasionally.
6.Serve hot.

PROS

These Jamaican Jerk Beef Kebabs are easy to make and packed with flavor.

Plantains are a great source of fiber and vitamins A and C.

Bell peppers are an excellent source of vitamin C and a good source of vitamin A.

CONS

Be careful when handling and cutting the habanero or serrano peppers to avoid skin irritation or eye discomfort.

These kebabs are high in protein, but may be high in saturated fat if using fatty cuts of beef.

HEALTH & BENEFITS

Jamaican Jerk marinade ingredients have anti-inflammatory and antioxidant properties.
The plantains in this recipe are great for promoting digestive health and maintaining healthy blood sugar levels. Bell peppers can also aid in digestion and may contribute to heart health.

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