Jamaican Hibiscus Iced Tea

Jun 06, 2023June 6, 20230 5

Refreshing Jamaican Hibiscus Iced Tea Recipe

by The Chefin Beverage

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 cups whole dried hibiscus flowers ( a.k.a . sorrel )
	2 inches ginger , sliced in thin coins for mild flavor ( or chopped or grated for stronger flavor- recommended )
	1 orange , zest of
	2 cinnamon sticks
	6 cups water
	sugar ( about 1 cup )
	water , as desired
	ice , as desired

Nutrision Information

Servings Per Recipe

Calories

Sugar

23g

Fat

Jamaican Hibiscus Iced Tea, also known as sorrel, is a popular beverage in Jamaica and other parts of the Caribbean. The tea is made using dried hibiscus flowers, fresh ginger, and other spices, which give it a unique flavor and refreshing taste. This beverage is often served during the holiday season, but can be enjoyed year-round as a delicious and healthy alternative to sugary drinks. Whether you're looking for a refreshing summer beverage or a warm and cozy winter drink, Jamaican Hibiscus Iced Tea is the perfect choice.

Instructions

1.	Rinse the hibiscus flowers in cold water, then lightly crush them with your hands.
2.	In a large pot, bring the hibiscus flowers, ginger, orange zest, cinnamon sticks, and 6 cups of water to a boil.
3.	Reduce the heat and let the mixture simmer for 10-15 minutes until the liquid is a deep red color.
4.	Strain the mixture into a pitcher, discarding the solids.
5.	Stir in sugar until dissolved.
6.	Add water to taste and chill the tea in the refrigerator for at least 2 hours.
7.	Serve over ice and enjoy!

PROS

Jamaican Hibiscus Iced Tea is a delicious and refreshing beverage that is easy to make at home.
The tea is high in antioxidants, which have been linked to reducing inflammation and improving heart health.
It is also naturally caffeine-free and low in calories.

CONS

The tea contains sugar, which may not be suitable for individuals with dietary restrictions or those watching their sugar intake.
In addition, some people may be allergic to hibiscus flowers, so it is important to check for any allergies before consuming this beverage.

HEALTH & BENEFITS

Jamaican Hibiscus Iced Tea is packed with health benefits. The tea is rich in antioxidants, which help to reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. It is also low in calories and can be a great alternative to sugary drinks such as soda or juice. The ginger in the tea has been shown to have anti-inflammatory properties and can help to relieve nausea and digestive issues.