Jamaican Golden Split Pea Soup

Jun 06, 2023June 6, 20230 15
Hearty Jamaican Golden Split Pea Soup Recipe
in Soup

Prep

20 min

Cook

2 hr

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb yellow split peas
3 quarts chicken broth ( preferably homemade )
2 large celery ribs , thinly sliced
2 medium carrots , peeled and thinly sliced
1 large onion , chopped
1 large turnip , peeled and thinly sliced
1 large parsnip , peeled and thinly sliced
1 large scallion , white portion only , thinly sliced
2 large fresh thyme sprigs
1/4 teaspoon ground allspice , plus more to taste
2 teaspoons kosher salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
8
Calories
284
Sugar
3g
Fat
1g
Jamaican Golden Split Pea Soup is inspired by traditional Jamaican recipes often served as a hearty and filling meal during the cold winter months. The thick soup is made with yellow split peas, chicken broth, and a medley of vegetables, including carrots, turnips, and parsnips, giving it an earthy flavor and a vibrant yellow color. Seasoned with thyme, allspice, salt, and pepper, the soup is cooked to perfection and then blended for a silky smooth texture to enjoy as a satisfying and filling meal. It is perfect for a cozy night in addition to a bread roll or a side salad.

Instructions

1.Rinse the yellow split peas in a colander under cold running water.
2.In a large soup pot, combine the split peas, chicken broth, celery, carrots, onion, turnip, parsnip, scallion, and thyme sprigs.
3.Bring to a boil, then reduce the heat to a gentle simmer.
4.Add the ground allspice, salt, and pepper to the pot. Stir to combine all the ingredients.
5.Cook the soup, stirring occasionally, for 1.5 to 2 hours until the split peas are softened and have broken down.
6.Remove the thyme sprigs from the soup and discard.
7.Using an immersion blender, blend the soup until it is smooth. Alternatively, transfer the soup in batches to a blender to puree until smooth.
8.Return the soup to the pot and reheat if needed. Adjust the seasoning if needed by adding more allspice or salt to taste.

PROS

This Jamaican Golden Split Pea Soup is a filling soup packed with vegetables and yellow split peas rich in proteins and fiber that keep you feeling full longer.
It is a nutritious and satisfying meal which is dairy-free and gluten-free.

CONS

The soup requires some prepping of vegetables and simmering time, but it’s worth the taste and nutritional benefits.
This soup may not be suitable for individuals with irritable bowel syndrome or a sensitive stomach.

HEALTH & BENEFITS

Yellow split peas contain high levels of minerals, including iron, magnesium and zinc, and are a great source of plant-based protein and fiber which are good for gut health and promote feelings of fullness and satiety. The vegetables in the soup, including carrots, celery, turnip, and parsnip, are high in vitamins and minerals, beneficial for supporting a healthy immune system, skin and hair health, and reducing inflammation in the body.

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