Jamaican Fried Snapper

Jun 03, 2023June 3, 20230 5
How to Make Jamaican Fried Snapper
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole red snapper , cleaned and scaled
salt and freshly ground black pepper to taste
1 quart vegetable oil for frying
1 teaspoon vegetable oil
1/2 white onion , sliced
1/8 teaspoon minced garlic
1/2 large carrot , peeled and cut into thin strips
1 sprig fresh thyme , leaves stripped
1 allspice berry , cracked
1/4 habanero pepper , seeded and minced
1/4 cup white vinegar
1 tablespoon water
3/4 teaspoon salt
1 pinch brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
483
Sugar
2g
Fat
34g
Jamaican Fried Snapper is a classic dish in Jamaica, typically enjoyed with rice and peas. The snapper is seasoned with salt and pepper and fried until golden and crispy. The sauce is a combination of tangy and spicy flavors, making it the perfect complement to the snapper. This dish is not only delicious but also full of health benefits due to the protein and omega-3 fatty acids found in the fish. Try it out for a taste of Jamaica!

Instructions

1.Rinse and pat dry the snapper, and then season it with salt and pepper. Set aside.
2.In a saucepan over medium heat, heat vegetable oil.
3.Add sliced onions and garlic, and then sauté for 3 minutes.
4.Add carrot strips and stir well.
5.Add thyme leaves, cracked allspice berry, and minced habanero pepper, and stir well.
6.Add white vinegar, water, salt, and brown sugar, and stir well. Simmer for 5 minutes.
7.In a large skillet over medium heat, add vegetable oil.
8.Once hot, add the seasoned snapper to the skillet, and fry for 5 minutes on each side, or until golden brown.
9.Serve the snapper with the sauce on top.

PROS

Jamaican Fried Snapper is a delicious and traditional dish that is easy to make at home.
The sauce is tangy and flavorful, complementing the crispy exterior and tender meat of the snapper perfectly.

CONS

Fried foods can be high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.
Also, the spicy sauce may not be to everyone’s taste.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which are essential for healthy brain function and heart health. Additionally, the habanero pepper in the sauce can provide a boost to your immune system and may help reduce inflammation.

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