Jamaican Fried Dumplings

Jun 03, 2023June 3, 20230 16

Jamaican Fried Dumplings - A Classic Caribbean Delight

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

12-16

Calories

280

Sugar

Fat

14g

Jamaican Fried Dumplings, also known as Johnny Cakes or Fried Dumplings, are a staple in Caribbean cuisine. They are a popular snack or side dish and can be found at street vendors, restaurants, and households throughout the region. While their origin is not clear, they are believed to have been influenced by African, European, and indigenous cultures. The dough is traditionally made with flour, salt, water, and fat, then fried until golden brown. Jamaican Fried Dumplings are often served with savory dishes like jerk chicken or salted fish, but can also be enjoyed on their own with a dipping sauce.

Instructions

1.	In a large mixing bowl, combine the flour, baking powder, and salt.
2.	Cut the butter into small cubes and rub it into the flour mixture with your fingers until it resembles coarse breadcrumbs.
3.	Gradually add the cold water while stirring the mixture until it comes together to form a dough.
4.	Knead the dough on a floured surface for a few minutes until it is smooth.
5.	Divide the dough into 12 to 16 small balls and flatten each ball with the palm of your hand.
6.	Heat the vegetable oil in a frying pan over medium heat, then add the flattened dumplings to the pan.
7.	Fry the dumplings for about 3-5 minutes on each side until they are golden brown.
8.	Serve hot as a snack or side dish.

PROS

Jamaican Fried Dumplings are crispy on the outside and soft on the inside, making them a delicious and satisfying finger food.

They are easy to make with only a few simple ingredients and do not require any special equipment.

They can be enjoyed as a snack or side dish and are perfect for parties and gatherings.

CONS

Fried food in general can be high in calories and fat, so Jamaican Fried Dumplings should be enjoyed in moderation as part of a balanced diet.

They are also not suitable for people with gluten allergies or sensitivities as they contain wheat flour.

HEALTH & BENEFITS

While Jamaican Fried Dumplings are not particularly healthy, they can be incorporated into a balanced diet as a treat or occasional indulgence.
The dough contains carbohydrates which provide energy for the body, while the butter contributes some essential fatty acids.
However, it is important to consume them in moderation and pair them with nutrient-dense foods such as fruits and vegetables.

	4 cups all-purpose flour
	2 teaspoons baking powder
	1 1/2 teaspoons salt
	1/2 cup butter
	1/2 cup cold water
	1 cup vegetable oil for frying