PROS
Jamaican festival fried dumplings are crispy on the outside, soft and fluffy on the inside and are a staple Caribbean dish.
They make a great appetizer or snack and will leave you wanting more.
CONS
These dumplings are deep-fried and aren’t very healthy.
They should be enjoyed in moderation to avoid adding too many calories to your diet.
HEALTH & BENEFITS
Fried dumplings aren’t the healthiest of foods, but they can be enjoyed as an occasional treat in moderation. However, it’s worth noting that cornmeal, which is a key ingredient in these dumplings, is a good source of fiber and antioxidants.
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