Jamaican Escovitch – Fish Served W-Spicy Marinade and Vegetables

Jun 07, 2023June 7, 20230 1
Jamaican Escovitch - Fish Served W-Spicy Marinade and Vegetables
in Fish

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 red snapper fillets ( or 2 whole red snapper )
1/4 cup vegetable oil
coarse salt and freshly cracked black pepper
2 leeks , sliced ( white and light green only )
2 carrots , julienned
4 sprigs thyme , fresh
1 scotch bonnet pepper , minced
1 pinch ground allspice
2 tablespoons white vinegar
1 lime , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
3g
Fat
15g
Jamaican Escovitch Fish is a traditional dish that has been enjoyed in Jamaica for generations. It is a simple yet delicious recipe that features fresh fish fillets that are marinated in a spicy mixture of vegetables, vinegar, and lime juice. The dish is often served with rice and peas, plantains, or roasted vegetables for a complete meal. The spicy marinade adds depth to the flavor profile, while the vegetables provide a satisfying crunch. It is a great dish for seafood lovers who want to try something new and exciting.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Cut four pieces of parchment paper into heart shapes.
3.Season the fish fillets with salt and pepper.
4.In a saucepan, heat the oil over medium heat.
5.Add the leeks, carrots, thyme, and Scotch bonnet pepper and sauté for a few minutes, until the vegetables are soft.
6.Add the ground allspice and white vinegar and stir.
7.Place a fish fillet on each piece of parchment paper.
8.Spoon the vegetable mixture on top of each fillet.
9.Top the vegetables with a lime wedge.
10.Fold the parchment paper to make a half-moon shape, and then fold the edges to seal.
11.Bake for 10-12 minutes, or until the fish is cooked through.

PROS

Jamaican Escovitch Fish is a flavorful, aromatic dish that is perfect for seafood lovers.

It is low in calories, high in protein and has a unique spicy marinade that adds depth to the flavor.

CONS

The dish has a slight kick to it, so it may not be ideal for those who do not enjoy spicy foods.

It requires a bit of prep work, such as chopping the vegetables and seasoning the fish.

HEALTH & BENEFITS

The dish is high in omega-3 fatty acids, which can help to lower the risk of heart disease.
It is also rich in vitamins and minerals, such as vitamin B12, iron, and selenium, which are important for overall health.

Print

Leave a Reply

Your email address will not be published.