Jamaican Cornmeal Pudding

Jun 07, 2023June 7, 20230 4
Traditional Jamaican Cornmeal Pudding recipe for a sweet and creamy treat
in Dessert

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups yellow cornmeal
3/4 cup all-purpose flour
2 1/4 cups brown sugar
5 cups thick coconut milk
1/2 teaspoon mixed spice
1 1/2 teaspoons salt
1 1/2 teaspoons grated nutmeg
1/2 cup raisins
1/2 cup shredded coconut
1/2 cup strong coconut milk
4 tablespoons granulated sugar ( heaping )
1 dash cinnamon
1 dash vanilla

Nutrision Information

Servings Per Recipe
10
Calories
480
Sugar
44g
Fat
28g
Jamaican Cornmeal Pudding is a traditional dessert that is popular in Jamaica and in the Caribbean region. It is sweet, creamy, and delicious, and it can be enjoyed as a dessert or as a snack. This pudding is made with simple ingredients like cornmeal, coconut milk, sugar, and seasoning, and it is easy to make at home. It is often served at special occasions like weddings and family gatherings, and it is enjoyed by people of all ages. This pudding has a rich and creamy texture, and it is flavored with spices like mixed spice and nutmeg, as well as dried fruit like raisins.

Instructions

1.Preheat the oven to 180°C (350°F).
2.In a large bowl, combine the cornmeal, flour, brown sugar, mixed spice, salt, grated nutmeg, raisins, and shredded coconut.
3.Stir in the thick coconut milk and mix well.
4.Pour in the strong coconut milk, granulated sugar, cinnamon, and vanilla, and stir until everything is well combined.
5.Grease a large baking dish, and pour in the mixture.
6.Bake for 1 hour and 30 minutes, or until the pudding is set and golden brown on top.

PROS

This Jamaican Cornmeal Pudding is a delicious, sweet, and creamy dessert that can be enjoyed on its own or with ice cream.

It is easy to make and requires simple ingredients.

CONS

This dessert is high in calories and sugar, and should be enjoyed in moderation as part of a balanced diet.

It is not suitable for people with nut allergies, as it contains coconut.

HEALTH & BENEFITS

Although this dessert is not particularly healthy, it does contain some nutrients that can be beneficial to the body.
Cornmeal is rich in fiber and protein, and it can aid in digestion and weight management.
Coconut milk is high in nutrients like vitamins C, E, and B-complex, and minerals like iron, magnesium, and potassium.
Raisins are a good source of fiber, vitamins, and minerals.

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