Jamaican (cornmeal) Porridge

Jun 06, 2023June 6, 20230 14

How to make Jamaican Cornmeal Porridge recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

264

Sugar

17g

Fat

Cornmeal porridge is a popular breakfast dish in Jamaica, made from finely ground cornmeal boiled in water or milk and sweetened with condensed milk. This porridge is thick, creamy, and very filling, making it a great choice for a hearty breakfast. It is also a versatile dish and can be customized to suit individual preferences and dietary requirements.

Instructions

1.	Boil 3 cups of water in a pot with salt added.
2.	In a bowl, mix 1 cup of cornmeal, 1 tablespoon flour, and 1 cup of water.
3.	Gradually add the cornmeal mixture to the boiling water. Stir continuously for about 10 minutes or until the cornmeal porridge thickens.
4.	Reduce the heat, and then add 1 cup of milk (or soy milk), 2 tablespoons of condensed milk, 1 teaspoon vanilla extract, and 1/4 teaspoon cinnamon. Stir to combine.
5.	Let the porridge simmer for about 5 more minutes, stirring occasionally, until it reaches your desired consistency.
6.	Remove the porridge from the heat and let it cool for a few minutes before serving. Serve with a sprinkle of ground cinnamon or nutmeg on top (optional).

PROS

Jamaican cornmeal porridge is a delicious and filling breakfast that can keep you full for hours.
It is also very easy and quick to make.

This porridge is gluten-free, and can easily be made vegan by using soy milk instead of regular milk.

CONS

Cornmeal porridge is high in carbohydrates, which can cause a spike in blood sugar levels.
People with diabetes should consume it in moderation.

HEALTH & BENEFITS

Cornmeal porridge is rich in nutrients, including iron, calcium, and zinc. It is also a good source of dietary fiber which can aid digestion and promote bowel regularity. The cinnamon in this recipe can help regulate blood sugar levels and has anti-inflammatory properties.

	4 cups water
	1/2 teaspoon salt
	1 cup fine yellow cornmeal
	1 tablespoon flour
	1 cup milk ( or soy milk )
	1 teaspoon vanilla extract
	1/4 teaspoon cinnamon
	2 tablespoons condensed milk