Jamaican Cornmeal Porridge

Jun 03, 2023June 3, 20230 14
Traditional Jamaican Cornmeal Porridge Recipe for Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1/3 cup cornmeal
1/4 cup whole milk
1/4 cup coconut milk
3 tablespoons white sugar
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
2 tablespoons raisins ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
250
Sugar
18g
Fat
7g
Jamaican Cornmeal Porridge is a popular breakfast dish in the Caribbean and is known as the Caribbean version of oatmeal. Made with cornmeal, milk, coconut milk, and a blend of warm spices, this porridge is creamy, flavorful and filling. It has been a staple for generations and has been passed down from families to families. For Jamaicans, it’s not only a nourishing breakfast but also comfort food that brings back a lot of fond memories. The dish is often enjoyed with a side of bread or fried dumplings.

Instructions

1.In a small bowl, mix cornmeal with 1/2 cup water and set aside.
2.In a large pot, bring 1/2 cup of water, milk and coconut milk to a boil; reduce heat to medium.
3.Slowly whisk cornmeal mixture into the pot, stirring constantly.
4.Add sugar, vanilla extract, salt, nutmeg and cinnamon, and continue stirring.
5.Reduce heat to low and let porridge simmer for 15-20 minutes, stirring occasionally until it thickens.
6.Remove from heat and let it cool for 5 minutes before serving in bowls. Add raisins as desired on top of each bowl before serving.

PROS

Jamaican Cornmeal Porridge is a classic and nutritious breakfast that is surprisingly easy to make.

It is gluten-free and can be adapted to suit vegans by using plant-based milk instead of cow’s milk.

The dish is creamy, comforting, delicious and satisfying.

CONS

It may not be everyone’s cup of tea due to its unique texture and flavor.

The sugar content may be a concern for some health-conscious individuals.
It is recommended to reduce the amount of sugar used without compromising the taste.

HEALTH & BENEFITS

Jamaican Cornmeal Porridge is a nutritious start of the day. It is rich in fiber, protein, vitamins and minerals such as iron, calcium and potassium.
It has an excellent source of complex carbohydrates which provides sustained energy throughout the day. The traditional spices used in the recipe contains natural antioxidants that have anti-inflammatory and immune-boosting properties.

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