Jamaican Chilled Avocado Soup W- Fresh Ginger and Lime Crema

Jun 06, 2023June 6, 20230 1
Jamaican Chilled Avocado Soup W- Fresh Ginger and Lime Crema recipe for a refreshing meal
in Soup

Prep

15 min

Cook

5 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 cup onion , finely chopped
2 1/2 teaspoons fresh ginger , peeled and grated
2 large avocados , peeled and mashed
4 teaspoons fresh lime juice
1 1/2 cups chicken stock
1/2 teaspoon black pepper
1 green onion , finely chopped
1/2 cup half-and-half
1/4 cup sour cream
2 teaspoons fresh lime juice
1/4 teaspoon garlic , minced
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
3g
Fat
28g
Jamaican Chilled Avocado Soup W- Fresh Ginger and Lime Crema is a refreshing, light meal that is perfect for a hot summer day. It is made with avocados, a fruit that is known for its rich nutritional content, including healthy fats. The fresh lime juice and ginger give the soup a tangy, spicy flavor that creates a delicious balance with the avocado's creaminess. Topped with a drizzle of lime crema, this recipe is a unique twist on classic avocado soup. This dish is sure to become a new favorite for anyone looking for a refreshing and nutritious meal. Serve chilled and enjoy the flavors of the Caribbean!

Instructions

1.Melt the butter in a large pot over medium heat. Add chopped onions and grated ginger. Stir until onions are translucent.
2.Add mashed avocado, fresh lime juice, chicken stock, black pepper, and green onions. Bring to a simmer.
3.Cook for 5 minutes. Remove from heat and let cool.
4.In a small bowl, combine half-and-half, sour cream, fresh lime juice, minced garlic, and salt. Mix well.
5.Transfer soup to a blender or food processor. Blend until smooth.
6.Pour the soup into a large bowl and stir in the half-and-half mixture.
7.Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
8.Ladle the chilled soup into bowls and drizzle each serving with the fresh ginger and lime crema.

PROS

This soup is filled with healthy fats and is a refreshing and light meal, perfect for a hot day.

Avocados are known to improve heart health and help in lowering blood sugar levels.

CONS

As this soup is a cold dish, it may not be suitable for those who prefer warm meals.
Also, avocados are high in calories, which should be considered when consuming this dish.

HEALTH & BENEFITS

Avocados are packed with nutrients, such as Vitamin K, folate, Vitamin C, and potassium. They help in reducing cholesterol levels, inflammation and prevent cancer. Ginger is known for its ability to help in reducing nausea, muscle soreness and improving digestion.
Lime juice is rich in Vitamin C and helps prevent the growth of bacteria and viruses in the body.

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