Jamaican Chicken Run Down

Jun 06, 2023June 6, 20230 45

Authentic Jamaican Chicken Run Down recipe for dinner

by The Chefin Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	6 boneless skinless chicken breasts , cut into 1-inch pieces
	1 cup coconut milk
	2 sprigs fresh thyme , minced
	1 medium onion , chopped
	1/2 teaspoon allspice

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

Fat

30g

Jamaican Chicken Run Down is a classic Jamaican dish that features tender chicken in a creamy coconut-based sauce. The allspice and thyme add a distinct flavor to the dish that is unique to Jamaican cuisine, making it a must-try for anyone who loves Caribbean food. This dish is often served with rice or breadfruit to soak up the flavorful sauce.

Instructions

1.	In a large pot, heat the coconut milk over medium heat.
2.	Add in the onion, allspice, and thyme. Cook for 2-3 minutes until fragrant.
3.	Stir in the chicken and bring to a boil.
4.	Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally.
5.	Remove the lid and continue to cook for an additional 10-15 minutes until the sauce has thickened and the chicken is fully cooked.
6.	Serve hot with rice or breadfruit.

PROS

Jamaican Chicken Run Down is a flavorful and authentic dish that is easy to make in a large batch to feed a crowd.

It is naturally gluten-free and dairy-free, making it a great option for people with dietary restrictions.

CONS

This dish is high in calories and fat due to the coconut milk.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Coconut milk is high in medium-chain triglycerides (MCTs), which have been linked to increased energy expenditure and weight loss. It also contains lauric acid, which has anti-inflammatory and immune-boosting properties.