Jamaican Chicken Patties

Jun 06, 2023June 6, 20230 5
The savory and spicy Jamaican Chicken Patties
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 fresh pepper , minced ( your choice mild and sweet , or hot )
1 teaspoon grated fresh ginger
1 teaspoon jamaican yellow curry powder ( or yellow curry paste )
salt
2 tablespoons fresh parsley , chopped
1/4 cup flour
1/4 cup cornmeal
1/4 teaspoon cayenne pepper ( optional , but nice if using a mild pepper above )
vegetable oil ( for frying , about 1/4 - 1/2 inch in the pan )
1/2 lb boneless skinless chicken breast half
1 sweet potato , medium sized , to yield 1 cup mashed
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
25g
Jamaican cuisine has a rich history, dating back from the Arawak Indians to the Spanish, English, and African influences. The Jamaican Chicken Patties are a popular snack that you can find around the world, from Caribbean street carts to your local supermarket. Patties are typically made by stuffing spicy and savory fillings, including chicken, beef, lamb and vegetables into a buttery pastry. In this recipe, we are using boneless and skinless chicken breasts mixed with Jamaican spices, minced pepper, and grated ginger. Sweet potato and butter are added to make it nutritious and delicious. Once baked, the Jamaican Chicken Patties are a flavorful and hearty treat that everyone will love.

Instructions

1.In a large mixing bowl, add minced pepper, grated ginger, Jamaican yellow curry powder, a pinch of salt, and chopped parsley. Mix it all together.
2.Add the flour, cornmeal, and cayenne pepper (if using) to the mixture, followed by vegetable oil to form a dough. Knead it with hand until it becomes uniform and smooth.
3.In another bowl, mix boiled and mashed sweet potato with butter and salt to taste.
4.Preheat your oven to 350°F. Roll out the dough on a floured surface, and use a cookie cutter to cut out the circular shape of the patties.
5.Fill each circle with a tablespoon of chicken filling and a dollop of sweet potato. Fold the circle over to create a half-moon shape and crimp the edges tightly.
6.Place patties on a baking sheet lined with parchment paper and brush with egg wash.
7.Bake until golden brown, about 20-25 minutes.

PROS

Jamaican Chicken Patties are a popular snack that combines the goodness of chicken with nutritious sweet potato.
They are easy to make, and can be served as an entrée or appetizer.
They provide a healthy dose of protein, carbs, and fibers.

CONS

The patties are deep-fried in traditional recipes, which can make them quite high in calories and fat.
Baking patties are a healthier alternative, but it might affect the texture.

HEALTH & BENEFITS

Jamaican Chicken Patties provide abundant nutrients, particularly sweet potato, rich in Vitamin A, C, fibers, and antioxidants. Ginger can aid in digestion, reduce inflammation, and relieve nausea. Curry powder may help to control blood sugar levels, prevent cancer, and improve heart health.

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