Jamaican Carrot Drink

Jun 06, 2023June 6, 20230 16
Jamaican Carrot Drink Recipe for Refreshing Summer Days
in Beverage

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups carrots
2 cups water
1 cup evaporated milk
1/2 cup sugar
1 teaspoon vanilla
1/2 teaspoon nutmeg
1 cup ice cube

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
44g
Fat
8g
Jamaican Carrot Drink is a popular beverage in Jamaican culture, which has a history steeped in exotic agriculture and flavors. This refreshing drink is enjoyed by Jamaicans young and old, especially during the hot summer months. Jamaican Carrot Drink is a unique blend of boiled carrots, evaporated milk, sugar, nutmeg, and vanilla extract. The carrots give the drink a distinctive sweet flavor and a vibrant orange color. This drink is usually served over ice, making it an ideal beverage for the tropical heat. A definite must-try when in Jamaica!

Instructions

1.Begin by peeling the carrots and cutting them into small pieces.
2.Boil the carrot pieces in water for 20 minutes, until they become quite tender.
3.Drain the water and let the carrot cool for a bit.
4.In a blender, puree the carrot, evaporated milk, sugar, vanilla and nutmeg until very smooth.
5.Add ice cubes to your liking, and blend again until everything is smooth.
6.Pour your drink into glasses, serve and enjoy!

PROS

Jamaican Carrot drink is extremely refreshing and has a unique taste that’s hard to resist.
It can be made quickly with very few ingredients, and is perfect for cooling down on hot summer days.
Moreover, the high level of vitamin A and potassium in carrots makes Jamaican Carrot Drink highly beneficial for your eyes and bones.

CONS

Jamaican Carrot Drink may not appeal to everyone since it’s a bit sweet, but this can be balanced out by decreasing the amount of sugar or adding some lemon or lime juice.
Additionally, it should not be over-consumed, since it contains a significant amount of sugar and calories.
Drinking in moderation is recommended for maintaining a healthy diet.

HEALTH & BENEFITS

Jamaican Carrot Drink is packed with nutrients, including vitamin A, potassium, calcium, magnesium, vitamins B6 and C, and fiber. The Vitamin A in carrots helps to improve vision, especially in low light conditions. Potassium and calcium help to keep bones and teeth strong, while fiber aids digestion and helps relieve constipation. Vitamin C and Magnesium help to boost the immune system and maintain healthy muscle and nerve function.

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