Jamaican Callaloo Greens

Jun 06, 2023June 6, 20230 2
Satisfy your craving for Jamaican cuisine with this flavorful Callaloo Greens recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch greens , preferably callaloo ( fresh chopped spinach , turnip greens , or collards may be substituted )
2 ounces salt pork , chopped
8 ounces coconut milk
5 cups water
1 large onion , finely chopped
3 garlic cloves , minced
8 ounces chopped okra
8 ounces crabmeat
2 garlic cloves
1 scotch bonnet pepper ( VERY hot pepper )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
2g
Fat
12g
Jamaican Callaloo Greens is a classic side dish that is often paired with rice and peas or meats such as jerk chicken and pork. The dish features fresh and nutritious greens that are cooked low and slow with coconut milk, crabmeat, okra, and a scotch bonnet pepper for added heat and flavor. The result is a dish that is bursting with flavors and textures. The dish is easy to make and can be enjoyed by anyone looking for a healthy and flavorful meal option. Whether you are a fan of Jamaican cuisine or not, this dish is sure to satisfy your taste buds and leave you feeling satisfied and energized.

Instructions

1.Bring the water to a boil in a large pot, add the chopped salt pork and chopped onion then reduce the heat to medium-low.
2.Add the minced garlic, chopped okra, crabmeat, garlic cloves, scotch bonnet pepper and chopped greens and stir gently.
3.Add the coconut milk and stir gently once more. Simmer uncovered for 20-25 minutes until the greens are tender and the flavors have developed.
4.Add salt and pepper to taste and remove from heat. Serve immediately.

PROS

This dish is rich in flavors, low in calories, and highly nutritious.

The ingredients are easy to find and the recipe instructions are easy to follow.

CONS

The spiciness of the scotch bonnet may be too much for some individuals.

Some may find the texture of cooked greens unappealing.

HEALTH & BENEFITS

This dish is packed with nutrients such as vitamin K, vitamin A, iron, and fiber.
The combination of the okra and greens make it great for gut health and digestion, while the crabmeat is high in protein.
The dish is low in calories and fat, making it a great option for those who want to maintain a healthy weight.

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