Jamaican Bush Tea

Jun 07, 2023June 7, 20230 11

Relaxing and comforting Jamaican Bush Tea recipe for a cozy evening

by The Chefin Beverage

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	1/2 cup mint
	3 cups water
	3 tablespoons brown sugar

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Jamaican Bush Tea, also known as Jamaican Mint Tea, is a popular herbal tea in Jamaica that has been used for generations for its calming and soothing properties. This fragrant tea is made by steeping fresh or dried mint leaves in boiling water and sweetening with brown sugar. It is often enjoyed in the evening as a relaxing and comforting beverage, perfect for winding down after a long day. The unique flavor and health benefits of Jamaican Bush Tea have made it a favorite among tea lovers around the world.

Instructions

1.	Rinse the mint leaves under cold water to clean them.
2.	In a small pot, bring 3 cups of water to a boil.
3.	Add the mint leaves to the boiling water and let steep for 5-7 minutes.
4.	Strain the tea through a fine-mesh strainer into a separate pot or pitcher.
5.	Add the brown sugar and stir until dissolved.
6.	Serve and enjoy!

PROS

Jamaican Bush Tea is a relaxing and comforting beverage that can help soothe stress and anxiety.

It is also a natural remedy for an upset stomach and can help improve digestion.

CONS

While Jamaican Bush Tea is generally safe to consume, it may interact with certain medications and cause side effects in some individuals.

It is important to consult with a healthcare professional before consuming this tea, especially if you are pregnant, breastfeeding, or taking any medications.

HEALTH & BENEFITS

Jamaican Bush Tea is a natural source of antioxidants and anti-inflammatory compounds.
The mint leaves in this recipe are particularly rich in flavonoids, which have been linked to reducing inflammation and improving heart health.