Jamaican Brown Stew Fish

Jun 07, 2023June 7, 20230 15
Jamaican Brown Stew Fish for a Flavorful Dinner
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium red snapper , whole
1 medium onion , sliced
2 sprigs thyme
2 stalks green onions , sliced into 2-inch pieces
1/2 bell pepper , sliced
2 garlic cloves
2 tablespoons flour
1 1/2 cups water
1/4 cup soy sauce
1/4 cup ketchup
1/2 cup sweet and sour sauce
3 tablespoons vinegar
oil , to fry the fish and seasonings
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
708
Sugar
18g
Fat
37g
Jamaican Brown Stew Fish is a popular dish in Jamaican cuisine that is known for its rich flavor and aroma. It is a simple and easy-to-make recipe that is perfect for a quick weeknight dinner or a family gathering. The fish is coated in a sweet and savory sauce made with soy sauce, ketchup, and sweet and sour sauce, and then served with rice or bread. This dish is perfect for those who enjoy bold flavors and a hint of spice, and is a great way to introduce Caribbean cuisine to your cooking repertoire.

Instructions

1.Clean and season fish with salt and pepper.
2.Heat the oil in a large skillet over medium-high heat.
3.Fry the fish until it is golden on all sides, then remove it from the skillet.
4.Pour out most of the oil, leaving about 2 tablespoons in the skillet.
5.Add the onions, garlic, and thyme to the skillet and sauté for about 1 minute.
6.Add the flour and stir well.
7.Add the water, soy sauce, ketchup, sweet and sour sauce, and vinegar to the skillet and stir until the sauce is well mixed.
8.Add the sliced green onions and bell peppers to the skillet and cook for about 5 minutes.
9.Add the fish back to the skillet and cover it with the sauce.
10.Simmer for about 10 minutes or until the fish is fully cooked. Serve hot with rice or bread.

PROS

Jamaican Brown Stew Fish is a delicious and flavorful meal that is easy to make and perfect for dinner.
It is packed with protein and nutrients from the fish and vegetables, and the sauce is rich and flavorful.

CONS

This meal is fried in oil, which can increase the overall calorie and fat content.
The soy sauce and sweet and sour sauce may contain high levels of sodium, making it less ideal for individuals with high blood pressure or cardiovascular disease.

HEALTH & BENEFITS

Red snapper is a lean protein that is rich in omega-3 fatty acids, which have been linked to reducing inflammation in the body and improving heart health. The bell peppers and onions in the recipe are a good source of antioxidants, vitamins, and minerals, which can help to boost the immune system and reduce the risk of chronic diseases.

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