Jamaican Beef Patties (Beef in Pastry)

Jun 06, 2023June 6, 20230 2
Enjoy Authentic Jamaican Flavor with These Beef Patties
in Pastry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 1/2 lbs lean ground beef
1 medium onion , finely chopped
3 garlic cloves , minced
1 fresh chili pepper , seeded and minced
3 green onions with tops , minced
1 tablespoon curry powder
1/2 teaspoon ground cumin
1 tablespoon dried thyme
1/4 - 1/2 teaspoon salt
1/4 - 1/2 teaspoon fresh ground pepper
1/2 cup dry breadcrumbs , coarse
1/2 cup beef stock or 1/2 cup chicken stock
1 1/2 cups all-purpose flour
1 teaspoon curry powder
1/4 teaspoon salt
10 tablespoons unsalted butter or 10 tablespoons margarine , cut into bits
1/4 cup water , ice-cold

Nutrision Information

Servings Per Recipe
10
Calories
555
Sugar
4g
Fat
40g
Jamaican beef patties are a popular street food in Jamaica that has migrated worldwide and become a favorite snack for many. These filling pastries are made up of a lightly spiced beef filling and wrapped in a flaky golden pastry. They are a perfect snack for any time of the day and can be eaten hot or cold. Jamaican beef patties are a Jamaican staple food, and they are also very versatile; the filling can easily be swapped out with different meats or vegetables.

Instructions

1.In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the ground beef and brown the meat, breaking it up with a spatula as it cooks, for around 8 to 10 minutes.
2.Add onion, garlic, fresh chili pepper, green onions, curry powder, ground cumin, dried thyme, salt, and pepper. Mix well and cook for 3 minutes.
3.Add the beef or chicken stock and breadcrumbs; bring to a boil, reduce heat to medium-low, and simmer gently for about 10 minutes, stirring occasionally. It should be moist but not too wet.
4.In a separate mixing bowl, sift the flour, curry powder, and salt together.
5.Work the cold butter into the flour mixture using your fingers until the dough looks sandy.
6.Slowly pour in ice-cold water and hold the dough together and knead gently until it forms a ball.
7.Divide the dough into ten equal portions and roll each one out into circles, making 5-inch diameter circles
8.Put a generous tablespoon of the beef filling into the center of each pastry circle and fold it into a half-moon shape.
9.Press the edges down and use a fork to crimp the edges; this will stop the curry beef filling from coming out.
10.Preheat your oven to 375 degrees F, and place the patties on a baking sheet lined with parchment paper.
11.11 Bake the patties in the preheated oven for about 25 minutes or until golden brown. Serve hot and enjoy!

PROS

These delicious beef patties are great for a quick meal or a snack.
Jamaican beef patties are flavorful, spicy, and satisfying.

They have an excellent golden crust with a rich and juicy beef filling inside.
These patties are perfect for parties or a get-together with friends and family.
They are inexpensive, versatile, and perfect for freezing.

The spicy patties are great for warming up on a cold winter day.
Beef patties can provide a good source of protein, and they are made with flavorful herbs and spices.

CONS

Beef patties are often deep-fried, which can make them high in calories and unhealthy.
However, this recipe uses baked beef patties, which are a healthier alternative to traditionally fried patties.

Beef patties are addictive, and it’s hard to stop at just one, so maintaining a balanced diet can be challenging while enjoying these delicious treats.

HEALTH & BENEFITS

The spicy beef patties are nutritious and contain a good source of protein, herbs, and spices. Spices like cumin and thyme have anti-inflammatory properties and can help to support your immune system.
These patties are also made with lean beef, making them a good dietary source of protein.
However, they should be eaten in moderation as part of a healthy and balanced diet.

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