Jamaican Barley Vegetable Confetti

Jun 07, 2023June 7, 20230 13
Jamaican Barley Vegetable Confetti loaded with flavor and nutrition
in Vegan

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups uncooked barley
1 tomatoes , diced
1 onion , coarsely chopped
2 garlic cloves , minced
1 small zucchini , quartered lengthwise and then cut into 1/4 inch pieces
1 small red pepper , chopped
1 lb fresh sliced mushrooms
1 medium carrot , diced in small pieces
1 carrot , diced in small pieces
1 cup vegetable broth
2 tablespoons Pickapeppa Sauce or 1 tablespoon vegetarian steak sauce and 1 to 2 dashes Tabasco sauce

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
0g
Fat
1g
Jamaican Barley Vegetable Confetti is a delicious vegan dish that is bursting with flavor and nutrition. It is a popular dish in Jamaica and is enjoyed by locals and visitors alike. The dish is made by slowly cooking barley with a variety of vegetables such as zucchini, carrot, red pepper, and mushrooms. The result is a beautiful medley of vegetables and barley that is perfect for lunch or dinner. The dish is also vegan and free from unhealthy fats which makes it an ideal choice for people who are looking to eat healthier and lose weight.

Instructions

1.Rinse the barley in cold water and soak it in hot water for half an hour.
2.Heat the vegetable broth in a pot and add in the garlic, onion, and mushrooms. Cook until golden.
3.Add in the carrot, zucchini, and red pepper. Cook for 10-15 minutes.
4.Strain the barley and add it to the pan. Cook for 30-35 minutes until the barley is tender.
5.Add the steak sauce or Pickapeppa sauce and stir well.

PROS

Jamaican Barley Vegetable Confetti is packed with a variety of vegetables that provide a range of vitamins and minerals.
It is also high in fiber which supports digestion and can lead to a feeling of fullness after eating.

The dish is vegan and free from cholesterol and unhealthy fats making it a great choice for people on a weight loss journey.

CONS

Barley is high in carbohydrates.
Therefore, this dish should be enjoyed in moderation by people who are on a low-carb diet or people with fluctuating blood glucose levels.

HEALTH & BENEFITS

Jamaican Barley Vegetable Confetti is a nutritional powerhouse that can benefit your health in a number of ways. Barley is high in fiber which helps to regulate digestion and prevent constipation. The meal is low in unhealthy fats and provides a range of vitamins and minerals from the variety of vegetables included. These vitamins and minerals can help to prevent chronic diseases such as cancer and heart disease.

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