Jamaican Banana Bars

Jun 07, 2023June 7, 20230 5
Delicious Jamaican Banana Bars Recipe
in Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup semisweet chocolate morsel
1 cup flour , sifted
3/4 cup sugar
3/4 teaspoon cinnamon
1 1/4 teaspoons salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 cup ripe banana , mashed
1/4 cup butter or 1/4 cup margarine
1 egg
2 tablespoons 2 % low-fat milk
1 cup nuts , chopped ( optional )

Nutrision Information

Servings Per Recipe
24
Calories
154
Sugar
11g
Fat
7g
Jamaican Banana Bars are a classic dessert that incorporates the sweet flavors of ripe bananas and cinnamon. These bars are moist, chewy, and delicious, and are perfect for any occasion. They are easy to make and are a great alternative to traditional banana bread. This recipe is perfect for those who love the taste of bananas but want a more portable option than a traditional loaf. The addition of cinnamon and nuts gives the bars an added flavor and texture, making them a crowd-pleaser for kids and adults alike. Enjoy these delicious bars as a snack or for dessert any time of day.

Instructions

1.Preheat oven to 350°F (175°C)
2.In a bowl, combine the flour, sugar, cinnamon, salt, baking powder and soda, and mix well
3.In another bowl, cream together the butter and mashed bananas, then add the egg and milk and beat well
4.Gradually add in the dry ingredients and mix well
5.Fold in the nuts, if desired
6.Grease a 13x9 inch baking pan and spread the mixture evenly in it
7.Bake for 20-25 minutes or until a toothpick comes out clean
8.Remove from the oven and allow to cool before cutting into bars

PROS

Jamaican Banana Bars are a delicious snack or dessert that is perfect for any occasion.
They are easy to make and require only a few ingredients.
The bars are moist, soft and chewy, with just the right amount of sweetness.

CONS

These banana bars contains sugar, fat and carbs, so they should be eaten in moderation as part of a healthy balanced diet.

HEALTH & BENEFITS

The bananas used in this recipe are a great source of potassium which helps to regulate blood pressure. They also contain vitamins C and B6, as well as dietary fiber. Nuts are a great source of healthy fats and protein.

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