Jamaica Curry Mutton

Jun 06, 2023June 6, 20230 9
Jamaican Curry Mutton recipe
in Main

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mutton , cubed
3 onions , chopped
1/2 bunch parsley , chopped
1/2 bunch cilantro , chopped
1 garlic clove , minced
1 teaspoon salt
1/2 lb carrot , sliced
2 tablespoons curry powder
2 teaspoons allspice
1 teaspoon sugar
2 tablespoons tomato ketchup
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
434
Sugar
7g
Fat
22g
Jamaican Curry Mutton is a classic Caribbean dish that is enjoyed for its bold and rich flavors. The dish has roots in Jamaican and Indian cuisine and has become a staple in the region. Mutton is a tougher meat that requires a longer cooking time, but the slow cooking process helps to tenderize the meat and infuse it with the flavors of the herbs and spices. This dish is perfect for a cozy dinner at home or for entertaining guests with a taste for Caribbean flavors.

Instructions

1.Heat a large pot on medium heat.
2.Add the vegetable oil, onions, garlic, parsley and cilantro to the pot. Cook for 5 minutes or until onions turn translucent.
3.Add the curry powder, salt, allspice and sugar to the pot and continue cooking for 2 minutes.
4.Add the mutton to the pot and stir to coat with the curry mixture.
5.Add enough water to the pot to completely cover the mutton. Bring to a boil, then reduce to a simmer and cover the pot. Cook for 1 hour and 30 minutes.
6.Add the sliced carrots and tomato ketchup to the pot and continue cooking for another 30 minutes.
7.Serve hot over rice or with your choice of side dishes.

PROS

Jamaican Curry Mutton is a flavorful and hearty stew that is perfect for colder weather.
The combination of spices and vegetables make for a delicious and satisfying meal.

CONS

Mutton can be a tougher meat and requires a longer cooking time.
Additionally, the curry powder used in this recipe may be too spicy for some palates.

HEALTH & BENEFITS

Mutton is high in protein and a good source of iron and vitamin B12. This dish also includes a variety of vegetables, including carrots, which are a good source of vitamin A. The combination of herbs and spices in this recipe may also aid in digestion and offer anti-inflammatory benefits.

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