Jalapeno Cheese Squares

Jun 01, 2023June 1, 20230 3
Spicy and cheesy Jalapeno Cheese Squares
in Appetizer

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup evaporated milk
3/4 cup water
3 eggs , beaten
2 cups shredded Cheddar cheese
1 cup all-purpose flour
1 teaspoon baking powder
1/4 cup margarine , melted
1/4 cup chopped green onions
4 jalapeno peppers , seeded and diced

Nutrision Information

Servings Per Recipe
12
Calories
227
Sugar
2g
Fat
15g
Jalapeno Cheese Squares are a delicious and easy appetizer that can be enjoyed at any time of day. These cheesy squares have a spicy kick from the diced jalapeno peppers, which pairs perfectly with the rich Cheddar cheese. Serve them warm at your next party or as a snack for a spicy and satisfying treat. The consistency of the dish is similar to a quiche or frittata, but with a Southern twist.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large mixing bowl, whisk together the evaporated milk, water, and beaten eggs until well combined.
3.Add the shredded cheddar cheese, flour, baking powder, melted margarine, chopped green onions, and diced jalapeno peppers to the bowl, and mix thoroughly.
4.Pour the mixture into a greased 9×9 inch baking dish.
5.Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the dish comes out clean.
6.Allow the dish to cool slightly, then cut into squares and serve warm.

PROS

These cheesy squares are packed with flavor and have a spicy kick from the jalapeno peppers.

They are easy to make and perfect for sharing at parties or as a snack.

CONS

This dish contains a relatively high amount of fat and calories due to the cheese and margarine.

It is not recommended for those with a lactose intolerance or sensitivity to spicy foods.

HEALTH & BENEFITS

Jalapeno peppers contain capsaicin, which has been linked to reducing inflammation, aiding in weight loss, and boosting immunity.
Cheddar cheese is a good source of protein and calcium, which is important for bone health.

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