Ingredients

1 cup mayonnaise
1 cup sour cream
1 can artichoke hearts
1 can chopped jalapeno peppers
1 -2 cup grated parmesan cheese ( depending on how much you like cheese )
This jalapeno-artichoke dip is the perfect appetizer for parties, game day, potlucks, or any occasion that calls for a delicious and flavorful snack. It's a classic dip that's been around for years, and with good reason–it's simply delicious! The combination of creamy mayonnaise and sour cream, tangy artichokes, spicy jalapenos and salty Parmesan cheese is irresistible. This recipe is sure to be a crowd-pleaser!

Instructions

1.Preheat oven to 350°F. Grease a 9-inch baking dish.
2.In a large bowl, mix together mayonnaise, sour cream, artichokes, jalapenos, and grated Parmesan cheese.
3.Spread mixture evenly into prepared dish.
4.Bake for 25-30 minutes, or until hot and bubbly.
5.Serve with your favorite tortilla chips, crackers, or veggies.

PROS

This dip is quick and easy to make, and perfect for entertaining guests.

It’s packed with flavor, and the perfect amount of spice.

It’s also vegetarian-friendly.

CONS

This dip is high in fat, cholesterol, and calories.

It’s not the healthiest option, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dip doesn’t have many health benefits, some studies have found that capsaicin, the compound that gives jalapenos their heat, could help reduce inflammation and boost metabolism.

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