Jalapeno and Lime Hummus

May 08, 2023May 8, 20230 13
Jalapeno and Lime Hummus recipe
in Dips

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained ( Chick Peas )
3 tablespoons bertolli extra light tasting olive oil
2 tablespoons tahini ( Fresh Sesame Seeds )
1 tablespoon water
2 tablespoons fresh squeeze lime juice ( about one lime )
1 teaspoon garlic , fresh pressed ( about two cloves )
3 tablespoons bottled jalapenos , drained and chopped
1 teaspoon paprika
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
106
Sugar
0g
Fat
7g
Jalapeno and Lime Hummus is a spicy and flavorful twist on the traditional chickpea hummus recipe. The addition of fresh jalapenos, lime juice, and paprika give it a tangy and smoky flavor that is perfect for spice lovers. This recipe is quick and easy to make, and it is a great way to add more plant-based protein and fiber to your diet. Serve it as a dip with your favorite chips or vegetables, or spread it on a toast for a healthy and satisfying breakfast or lunch.

Instructions

1.Rinse and drain the garbanzo beans.
2.In a food processor, add the garbanzo beans, olive oil, tahini, water, lime juice, garlic, jalapenos, paprika, and salt.
3.Blend all the ingredients until smooth and creamy.
4.Scrape down the sides as needed.
5.Transfer the Jalapeno and Lime Hummus to a bowl and chill, covered, for an hour or more.

PROS

This spicy and tangy Jalapeno and Lime Hummus is perfect for a quick and healthy snack or appetizer.

It is vegan, gluten-free, and rich in protein and fiber.

It can be served with pita chips, fresh vegetables, or as a spread on sandwiches.

CONS

Some people may find the spicy jalapeno taste overwhelming.

It has a strong garlicky flavor which may not appeal to everyone.

HEALTH & BENEFITS

This Jalapeno and Lime Hummus recipe is full of health benefits as it is made with natural ingredients.
Garbanzo beans are a great source of plant-based protein and fiber which makes them an ideal food for weight management and digestion.
Tahini is rich in healthy fats, vitamins, and minerals that reduce inflammation and improve heart health.
Lime juice is rich in vitamin C and antioxidants that support immunity and detoxification.
Jalapenos contain capsaicin which has been linked to reducing pain and inflammation, boosting metabolism, and improving heart health.

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