Jalapeno and Cilantro Hummus

May 08, 2023May 8, 20230 12
Spicy and Flavorful Jalapeno and Cilantro Hummus
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cannellini beans , drained and rinsed ( white kidney beans )
2 garlic cloves
2 jalapenos , chopped ( I prefer the heat of the seeds )
1 cup cilantro , chopped
1/2 cup olive oil
1 teaspoon salt ( I use Lawry 's seasoned salt )
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 plain low-fat yogurt ( OPTIONAL for more creamy texture ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
184
Sugar
1g
Fat
18g
If you're a fan of traditional hummus but want to spice it up a bit, Jalapeno and Cilantro Hummus is the perfect recipe for you. The recipe is a variation of classic hummus, but with added flavor and heat from jalapenos and cilantro. It's a unique and delicious way to enjoy hummus and a great recipe to try for parties. The recipe is straightforward and easy to make, allowing you to spend less time in the kitchen and more time enjoying your food.

Instructions

1.Rinse the cannellini beans and add them to a blender or food processor.
2.Add garlic, chopped jalapenos, cilantro, olive oil, salt, black pepper, and paprika.
3.Process mixture for about 30 seconds, scraping down the sides as needed, until smooth.
4.Add plain low-fat yogurt (if using) and process again until well combined.
5.Taste and adjust seasoning if needed.
6.Transfer to a serving bowl and chill before serving.

PROS

Jalapeno and Cilantro Hummus is a delicious and healthy snack that can be enjoyed with veggies or pita chips.

The spicy kick from jalapenos adds excitement to traditional hummus.

It’s easy to make and perfect for parties or family gatherings.

CONS

Some people may not like the taste of cilantro, which might affect their enjoyment of this recipe.

The spice level from jalapenos might be too high for some people.

HEALTH & BENEFITS

Jalapeno and Cilantro Hummus is packed full of healthy protein and fiber found in cannellini beans.
Jalapenos are rich in vitamin C, vitamin B6, and capsaicin, which helps boost metabolism and can provide pain relief.
Cilantro is known for its antioxidative, anti-inflammatory properties and is a great detoxifier for the body.

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