Jake’s Chicken Enchiladas

Jun 05, 2023June 5, 20230 13
Jake's Chicken Enchiladas: A Spicy and Creamy Delight!
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken , whichever cut you prefer
2 teaspoons seasoning salt
1 teaspoon black pepper
1 teaspoon garlic powder , plus 1 teaspooon garlic powder , separated
1 teaspoon garlic powder , separated
8 ounces cream cheese ( reduced fat OK )
1 medium onion , chopped fine
1 green pepper , chopped fine
1 -2 teaspoon cumin , to taste
1 teaspoon chili powder
1 can cream of chicken soup
1 cup sour cream
1/2 cup milk
1 -2 teaspoon smoked paprika
4 cups shredded taco cheese
2 cups shredded monterey jack pepper cheese
10 medium sized tortillas
shredded lettuce
chopped tomato
guacamole
salsa
sour cream

Nutrision Information

Servings Per Recipe
10
Calories
470
Sugar
6g
Fat
24g
Jake's Chicken Enchiladas are a popular Mexican dish that's usually filled with chicken, cheese, and enchilada sauce. The combination of these ingredients creates a spicy and creamy delight that's guaranteed to leave your taste buds wanting more. With a bit of prep work, this simple recipe can be brought together easily, with the chicken and cheese mixture wrapped in a lightly toasted tortilla and smothered in a rich and flavourful tomato sauce. Originally a traditional Mexican dish, enchiladas have grown to become a staple in many household dinners across the globe.

Instructions

1.Preheat your oven to 375°F ( 190°C ). Grease a baking dish and set aside.
2.Season the chicken with seasoning salt, black pepper, and garlic powder.
3.Grill the chicken until cooked through. Once the chicken is cooked, allow it to cool down and shred it into small pieces.
4.In a saucepan, melt the cream cheese until smooth. Add the onion, green pepper, garlic powder, cumin and chili powder and stir until the ingredients are combined.
5.Add the can of cream of chicken soup, sour cream, and milk, stirring until everything is heated through.
6.Add the smoked paprika and stir until well combined.
7.In a mixing bowl, combine the shredded taco cheese and monterey jack pepper cheese.
8.Microwave the tortillas for a few seconds in the middle of a damp paper towel to make them pliable.
9.Spread the cheese mixture and chicken evenly down the center of each tortilla. Roll up and place seam side down in the baking dish.
10.Pour the prepared sauce over the enchiladas and sprinkle with remaining shredded cheese.
11.Bake for 25 to 30 minutes, or until bubbly and golden brown.
12.Serve hot and garnish with shredded lettuce, chopped tomato, guacamole, salsa and sour cream.

PROS

Jake’s Chicken Enchiladas are spicy and creamy and perfect for a winter night in front of the TV.

The recipe is really simple and quick if you use precooked chicken or a rotisserie chicken, this can be a one-pot meal.

Can be personalized with your favorite toppings.

Can be shredded in blender if you’re not in the mood to shred by hand

CONS

Rich in calories and fat – avoid if on a diet.

May cause heartburn in sensitive individuals.

Contains a whole block of cream cheese which may not be for everyone.

Not gluten-free due to the flour in the tortilla wrappers.

HEALTH & BENEFITS

Jake’s Chicken Enchiladas contain several health benefits – like chicken, a lean protein that is good for building muscle and preventing muscle loss. The chicken also is rich in tryptophan which means it helps you sleep better and has a wide range of nutrients like niacin, phosphorus and vitamin B6.
The green bell peppers are rich in vitamin C and beta-carotene, potassium and fiber.
The garlic powder has anti-microbial properties that are beneficial to the immune system.
The chicken enchiladas can be made healthier by using less cheese, whole-grain tortillas and adding vegetables to the filling.

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