Jake’s Chickaladas–Chicken Enchiladas

Jun 06, 2023June 6, 20230 12

Jake's Chickaladas--Chicken Enchiladas

by The Chefin Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 -2 lb chicken , cooked and shredded ( or 3 cans drained cooked chicken )
	16 ounces sour cream , divided
	3 cans cream of chicken soup , divided
	2 cans green chilies , chopped
	2 cups cheddar cheese , shredded
	6 flour tortillas

Nutrision Information

Servings Per Recipe

Calories

646

Sugar

Fat

46g

Jake's Chickaladas--Chicken Enchiladas--are a popular Mexican dish that originated in the Northern regions of Mexico. They are made with soft flour tortillas, filled with shredded chicken, smothered in a creamy sauce made with sour cream and cream of chicken soup, and then baked until bubbly and delicious. The combination of flavors and textures in this dish is sure to satisfy every taste bud. Serve it with a side of rice, salad, or guacamole for a complete and satisfying meal.

Instructions

1.	Preheat the oven to 350F.
2.	In a bowl, mix together the cooked chicken, 8 ounces of sour cream, one can of cream of chicken soup, green chilies, and 1 cup of shredded cheddar cheese.
3.	Spread a thin layer of the remaining sour cream and cream of chicken soup mixture in a 9x13 inch baking dish.
4.	Assemble the enchiladas by spooning the chicken mixture onto each tortilla and rolling it up.
5.	Place the rolled-up tortillas into the baking dish.
6.	Top with the remaining sour cream and cream of chicken soup mixture and the remaining shredded cheddar cheese.
7.	Bake in the preheated oven for 25-30 minutes until the cheese is melted and the enchiladas are heated through.

PROS

Jake’s Chickaladas are a delicious and easy-to-make meal that is perfect for a quick dinner or a potluck with friends.

The chicken is juicy and flavorful, and the sour cream and cheese provide a creamy and satisfying texture and taste.

With only six ingredients, this recipe is a budget-friendly and hassle-free option.

CONS

This recipe contains canned soup, which can be high in sodium and preservatives.

Using fresh chicken instead of canned chicken is recommended for a healthier option.

Also, using low-fat sour cream and reduced-fat cheese can reduce the calorie and fat content of this meal.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which helps build and repair muscles.
It also contains tryptophan, which can enhance mood and improve sleep.
Green chilies contain capsaicin, which can boost metabolism and reduce inflammation.
Sour cream and cheese provide a good amount of calcium, which is important for bone health.