Jaipur-Style Quick and Easy Mung Dal

May 24, 2023May 24, 20230 10
Quick and easy Jaipur-Style Mung Dal recipe that's flavorful and healthy!
in Vegetarian

Prep

1 hour

Cook

35 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup split mung beans , soaked in water for 1 hour , rinsed and drained
7 cups water
1/2 teaspoon turmeric powder
1 cup carrot , diced
2 cups small cauliflower florets ( or 1 cup of each of cauliflower florets and broccoli floret ) or 2 cups small broccoli florets ( or 1 cup of each of cauliflower florets and broccoli floret )
3 tablespoons ghee
3 tablespoons cumin seeds or 3 tablespoons cumin , to meet your taste preferences
1/2 teaspoon fennel seed
1 -2 chile , seeded and chopped
1 tablespoon fresh gingerroot , spoon , chopped
1/4 cup fresh coriander leaves , chopped
3 tablespoons fresh lemon juice
1 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
14g
Jaipur-Style Quick and Easy Mung Dal is a nutritious and flavorful Indian dish. This recipe combines soaked mung beans with diced carrots and small cauliflower florets (or broccoli florets) for added texture and flavor. The spices used in this recipe such as cumin, fennel seed, and coriander provide a delicious blend of both savory and sweet flavors. The dish is also vegetarian and suitable for those following a high-fiber and protein diet. It pairs well with rice or roti and is perfect for lunch or dinner.

Instructions

1.In a deep pot, combine soaked mung beans, 7 cups of water, turmeric powder, diced carrots, and small cauliflower florets.
2.Bring to boil and then reduce heat to medium and let it cook for 25-30 minutes or until the mung beans are soft.
3.In a non-stick skillet, heat ghee over medium heat. Add cumin seeds, fennel seed, chilies, and chopped gingerroot. Cook for 1-2 minutes.
4.Add coriander leaves, lemon juice, and cooked mung dal mixture to skillet. Mix well and cook for 1-2 minutes.
5.Add salt and black pepper for seasoning. Serve hot and enjoy!

PROS

This recipe is quick and easy to make, and provides essential protein from the mung beans that can support weight loss and help regulate blood sugar levels.
It’s also vegetarian and high in fiber.

CONS

Some may find this dish to be a bit too spicy, depending on their taste preferences.
Additionally, the prep time for soaking the mung beans may be inconvenient for some.

HEALTH & BENEFITS

Mung beans have many potential health benefits such as reducing inflammation, aiding digestion, and boosting heart health. The combination of vegetables and spices in this recipe provide antioxidants and anti-inflammatory properties as well.

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