Jaggery Pudding (Vatillapam)

May 24, 2023May 24, 20230 8

Delectable Jaggery Pudding recipe for a rich dessert

by The Chefin Dessert

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	500 g jaggery
	10 eggs
	1 1/2 cups thick fresh coconut milk
	6 cardamoms , crushed

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

35g

Fat

10g

Jaggery Pudding, also known as Vatillapam, is a popular dessert in the southern Indian state of Kerala. This steamed pudding is made with jaggery, a natural sweetener made from sugarcane, and flavored with cardamom. The use of coconut milk in the recipe adds a rich, creamy texture to the pudding. It is often served during festive occasions and is a favorite among locals.

Instructions

1.	Preheat the oven to 180°C.
2.	In a blender, mix together jaggery, eggs, and coconut milk until well combined.
3.	Add crushed cardamom to the mixture and blend again to evenly distribute the spice.
4.	Pour the mixture into a greased baking dish and place it in a larger dish filled with hot water. Bake in the oven for 45-50 minutes or until a toothpick comes out clean when inserted into the center.
5.	Remove from the oven and let the pudding cool before serving.

PROS

This pudding is rich in flavor and texture, making it a crowd-pleaser for any sweet tooth.

It is easy to make and can be enjoyed warm or cold.

The jaggery used in the recipe is an unrefined sugar and a healthier alternative to white sugar.

CONS

This pudding is high in calories and sugar and should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with a lactose intolerance as it contains dairy.

HEALTH & BENEFITS

Jaggery is a good source of iron, calcium, and antioxidants.
It is believed to aid in digestion, boost immunity, and help with respiratory problems.
Eggs used in the recipe are high in protein and contain essential vitamins and minerals.