Jagacida (Jag) – Beans and Rice from Cape Verde

May 15, 2023May 15, 20230 0
Traditional Cape Verdean Jagacida (Jag) - Beans and Rice
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 medium onion
3 cups rice
6 cups water
1 can kidney beans
1 tablespoon smokey paprika
2 bay leaves
salt
pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
2g
Fat
7g
Jagacida, also known as Jag, is a traditional dish from Cape Verde in West Africa. This simple one-pot meal is made up of beans and rice simmered together with onions and a smoky paprika spice. The dish is filling, satisfying, and perfect for feeding a crowd. It's a popular meal in Cape Verde and is often eaten for lunch or dinner. Jagacida is also a popular dish during the country's Carnival celebration, where it's often served with grilled sausage and a cold beer.

Instructions

1.Rinse the rice in water and drain. Set aside.
2.In a large pot, heat the oil over medium heat.
3.Add the onions and cook for 3-5 minutes until they become translucent.
4.Add the smokey paprika to the onions and stir to combine.
5.Add the kidney beans, bay leaves, salt, and pepper to the pot and stir to combine.
6.Add the water to the pot and bring to a boil.
7.Add the rice to the boiling water and stir. Cover the pot with a tight-fitting lid.
8.Reduce the heat to low and cook for 20-25 minutes or until all the water has been absorbed and the rice is tender.
9.Remove the pot from heat and let sit, covered for 5 minutes.
10.Fluff the rice with a fork and serve hot.

PROS

Jagacida is an easy one-pot meal that can be made quickly and easily.

The combination of beans and rice creates a filling and satisfying dish that is perfect for feeding a crowd.

Kidney beans are a great source of plant-based protein and fiber, and rice is a good source of carbohydrates and B vitamins.

CONS

Jagacida can be a bit heavy on the carbs, so it’s important to watch portions if you’re trying to manage your carb intake.

Some people may find the smokey paprika flavor to be overpowering.
If you’re not a fan of smoked spices, you may want to reduce the amount used in this recipe.

HEALTH & BENEFITS

Kidney beans are high in protein, fiber, and a variety of vitamins and minerals. A diet that includes beans may help reduce the risk of chronic diseases such as heart disease and diabetes by improving blood sugar control and lowering cholesterol levels. Rice is also a good source of vitamins and minerals such as thiamin, niacin, and phosphorus. When combined with beans, rice provides a balanced source of plant-based protein.

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