Jade Soup

May 18, 2023May 18, 20230 3
Enjoy a healthy bowl of Jade Soup on a chilly day
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole boneless skinless chicken breast
4 1/2 cups chicken stock
2 egg whites
1 tablespoon cornstarch
2 teaspoons salt
4 ounces spinach leaves
2 tablespoons oil
1 tablespoon sherry wine
2 tablespoons cornstarch , dissolved in
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
4
Calories
151
Sugar
1g
Fat
5g
Jade Soup is a nutritious and delicious soup that originated in China. The green color comes from the spinach leaves, making it a beautiful dish that can be served on any occasion. Jade Soup is usually thickened with cornstarch, giving it a creamy texture. It’s typically made with chicken, but other variations use tofu as a vegetarian option. Served piping hot, Jade Soup is perfect for warming up on cold winter days.

Instructions

1.1.Chop chicken breast into bite-sized pieces
2.Mix cornstarch, salt, and egg whites in a small bowl
3.In a pot, add chicken stock, chicken breast, and sherry wine.
4.Bring to boil and add spinach leaves
5.Pour in the egg white mixture while stirring
6.Add the cornstarch mixture, keep stirring until the soup thickens
7.Serve hot and enjoy!

PROS

Jade Soup is flavorful and perfect for a chilly day.
Loaded with chicken, spinach, and egg whites, it’s protein-packed.
It’s low in calories and fat, making it perfect for those on a diet.

CONS

This soup can be high in sodium so it’s important to watch your salt intake especially if you’re monitoring your blood pressure.

HEALTH & BENEFITS

This soup has numerous health benefits. Chicken is a great source of protein, which supports the growth of lean muscle mass and keeps you feeling full longer. Spinach is a superfood that’s rich in antioxidants and reduces the risk of chronic diseases. Egg whites are a good source of protein, while low in cholesterol and fat.

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