Jacob’s Grilled Cajun Salmon with Roasted Fingerling Potatoes

May 13, 2023May 13, 20230 0
Jacob's Grilled Cajun Salmon with Roasted Fingerling Potatoes
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided , or as needed
1 pound fingerling potatoes
2 teaspoons garlic powder , divided
salt and ground black pepper to taste
2 skin-on salmon fillets
1/4 cup butter , at room temperature
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
1 tablespoon olive oil , or to taste
1/2 lemon , juiced , or to taste
1 package microgreens

Nutrision Information

Servings Per Recipe
2
Calories
704
Sugar
1g
Fat
59g
This recipe is inspired by the spicy and flavorful cuisine of Cajun cooking. The combination of cajun seasoning and salmon is a match made in heaven, and the roasted fingerling potatoes ensure that there's a nutritious and delicious side dish that complements the star of the dish. The microgreens provide a pop of color and texture, along with extra nutritional benefits. This dish is perfect for a healthy and flavorful meal that will keep your taste buds satisfied for a long time!

Instructions

1.Preheat oven to 400°F (200°C).
2.Place potatoes in a roasting pan. Drizzle with olive oil and sprinkle with 1 teaspoon garlic powder, salt, and pepper. Toss to coat.
3.Roast in the preheated oven until potatoes are fork-tender, about 25 minutes.
4.Meanwhile, coat salmon fillets in 1 tablespoon olive oil and sprinkle with the remaining 1 teaspoon garlic powder, salt, and pepper.
5.Heat a grill pan over medium-high heat. Cook salmon fillets, skin-side down, for 5 minutes. Turn and continue cooking until salmon flakes easily with a fork, about 3 minutes more.
6.In a small bowl, mix butter, thyme, sage, and lemon juice.
7.Serve the salmon with roasted potatoes and butter mixture. Top with microgreens.

PROS

This dish is packed with protein and healthy omega-3 fatty acids, thanks to the salmon.

The Cajun seasoning used in the recipe adds bold and unique flavors to the dish.

The roasted fingerling potatoes are a perfect side dish, complementing the salmon and adding an extra dose of fiber and nutrients.

CONS

Salmon can be pricey and may not be accessible to everyone.

The butter used in this recipe adds calories and fat to the dish, so it should be consumed in moderation.

The cajun seasoning can be spicy for some people.

HEALTH & BENEFITS

Salmon is a great source of protein and healthy omega-3 fatty acids, which are important for heart health. These fatty acids can also help reduce inflammation and improve brain function. Roasted fingerling potatoes are a great source of fiber, vitamins, and minerals, which can support digestive health and boost the immune system. Microgreens are packed with nutrients and antioxidants, which can protect against disease and inflammation.

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