Jacki’s Black Bean Enchiladas

Jun 03, 2023June 3, 20230 3

Delicious and Healthy Jacki's Black Bean Enchiladas Recipe

by The Chefin Mexican

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

15g

Jacki's Black Bean Enchiladas are a delicious and healthy twist on the classic Mexican dish. The combination of savory black beans, melty cheese, and tangy enchilada sauce make this a crowd-pleaser for any occasion. These enchiladas are easy to assemble and can be customized to personal taste by adding additional veggies like bell peppers, onions, and fresh tomatoes. They can be served as a main dish or as a side dish to a larger spread of Mexican-inspired dishes. Whether you're a seasoned cook or a beginner, this recipe is sure to impress.

Instructions

1.	Preheat oven to 375 degrees F.
2.	Pour 1/2 can of enchilada sauce in a 9x13 baking dish. Spread the sauce to fully coat the bottom of the dish.
3.	Warm the tortillas in the microwave for 20 seconds or until they are pliable.
4.	Assemble the enchiladas by adding a spoonful of black beans and 1 tablespoon of shredded cheese in the center of each tortilla.
5.	Spread a small amount of enchilada sauce on each tortilla and roll it tightly.
6.	Place each rolled enchilada seam side down in the baking dish.
7.	Pour the remaining sauce over the enchiladas and sprinkle the mexican blend shredded cheese on top.
8.	Bake for 20-25 minutes or until the cheese is melted and bubbling. Serve garnished with chopped cilantro.

PROS

This dish is loaded with healthy protein from the black beans and is a great meatless option for vegetarians.

The recipe is easy to assemble and can be customized to personal taste by adding additional veggies like bell peppers, onions, and fresh tomatoes.

CONS

Corn tortillas can be high in calories and sodium.
Be sure to check the labeling and choose low-sodium options when possible.

The canned enchilada sauce may have added sugars or preservatives, so be sure to read the label carefully.

HEALTH & BENEFITS

Black beans are low in fat and high in protein, fiber, and antioxidants.
They have been shown to help regulate blood sugar levels and support a healthy gut microbiome.

	8 corn tortillas
	1 can red enchilada sauce
	1 can black beans , drained and rinsed
	1 cup shredded cheese , mexican blend
	3 sprigs cilantro , chopped