Jackie’s Spinach and Apple Salad

May 20, 2023May 20, 20230 5

Fresh and flavorful Jackie's Spinach and Apple Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

18g

Fat

33g

Jackie's Spinach and Apple Salad is a fresh and flavorful dish perfect for a quick and easy lunch or light dinner. The combination of baby spinach leaves, sliced Granny Smith apples, cubed Cheddar cheese, and chopped walnuts creates a delicious and balanced mix of flavors and textures. The dressing made with apple cider vinegar, maple syrup, and olive oil adds the perfect touch of sweetness and tanginess to bring the salad together. Not only is it a tasty meal, but it's also a healthy option that provides a good balance of fruits, vegetables, and healthy fats.

Instructions

1.	In a large bowl, add the baby spinach leaves, sliced Granny Smith apples, cubed Cheddar cheese, and chopped walnuts.
2.	In a separate small bowl, whisk the apple cider vinegar, maple syrup, and olive oil together to make a dressing.
3.	Pour the dressing over the salad mixture and toss well.
4.	Serve immediately and enjoy!

PROS

This salad is bursting with flavor and textures, with the sweet crunch of apples, creamy Cheddar cheese, and nutty walnuts.

It’s also a great way to get your daily dose of greens!

CONS

The cheese and nuts in the salad can make it higher in calories and fat, so it’s best enjoyed in moderation.

It’s also important to be mindful of any potential nut allergies of those you’re serving it to.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including iron, Vitamin A, and Vitamin K.
The apples provide a healthy dose of fiber, while the walnuts offer heart-healthy monounsaturated and polyunsaturated fats.

	12 ounces baby spinach leaves
	2 Granny Smith apples , cored and sliced
	8 ounces Cheddar cheese , cubed
	1/2 cup chopped walnuts
	1/4 cup apple cider vinegar
	1/4 cup maple syrup
	1/4 cup olive oil