Jackfruit Vegan Tacos

May 21, 2023May 21, 20230 2
Jackfruit Vegan Tacos Recipe for a Healthy and Delicious Meal
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans jackfruit in brine - drained , rinsed , and cut into bite-sized pieces
1 tablespoon vegetable oil
1 tablespoon water , or more as needed
2 tablespoons taco seasoning mix , or to taste
4 taco shells
1/2 cup salsa , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
164
Sugar
5g
Fat
4g
Jackfruit is a versatile fruit that has been used for centuries in Southeast Asian cuisines. It has a meaty texture and a mild flavor, making it a popular meat substitute for vegetarian and vegan dishes. This recipe takes advantage of those qualities by using jackfruit as the main ingredient in a vegan taco filling. The recipe is simple, quick, and perfect for a healthy lunch or dinner. The jackfruit is cooked with taco seasoning and water until it is tender and flavorful. Then it is scooped into taco shells and topped with fresh salsa and any other desired toppings. The result is a delicious and satisfying meal that is vegan, gluten-free, and packed with nutrients.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the jackfruit and cook for about 5 minutes until golden brown.
3.Add the water and taco seasoning mix to the skillet and stir to coat the jackfruit.
4.Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally and adding more water as needed.
5.Warm up the taco shells in the oven or microwave.
6.Assemble the tacos by filling each shell with the jackfruit mixture and topping with salsa and any other desired toppings.

PROS

These tacos are completely vegan and packed with flavor and texture.
The jackfruit has a meaty, chewy texture that is perfect for a taco filling.

This recipe calls for only a few simple ingredients, making it easy and budget-friendly.

Jackfruit is low in calories and high in fiber, making it a great choice for those looking to lose weight or improve their digestive health.

CONS

Jackfruit can be hard to find at some grocery stores, and it may be pricier than other fruits or vegetables.

The jackfruit can be tricky to prepare if you haven’t worked with it before.

The taco shells may not be the healthiest choice, as they are typically high in calories and sodium.

HEALTH & BENEFITS

Jackfruit is loaded with fiber, making it a great choice for overall digestive health. It also contains vitamins and minerals like vitamin C, potassium, and magnesium that can support heart health and immune function.

This recipe uses fresh salsa as a topping, which is a great source of antioxidants and can help support a healthy immune system.

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