PROS
This recipe uses natural sweeteners (jaggery), making it a healthier dessert option.
Jackfruit is a good source of fiber that helps with digestion and blood sugar control.
CONS
Jaggery is still a source of added sugar and should be consumed in moderation.
Jackfruit contains latex, and people with latex allergies should avoid it.
HEALTH & BENEFITS
Jaggery is a good source of iron and can help improve digestion. Jackfruit is loaded with fiber, antioxidants, and vitamins that support healthy inflammation response, immunity, and digestion.
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