Jack and Jerk Boucané Sandwich

Jun 06, 2023June 6, 20230 3
Jack and Jerk Boucané Sandwich Recipe
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons honey
2 tablespoons fresh lime juice
2 teaspoons lime peel , freshly grated
1 small onion , peeled and quartered
2 teaspoons paprika
2 fresh jalapeno peppers , halved and seeded
2 teaspoons vegetable oil
1 1/2 teaspoons garlic salt
1/2 teaspoon ground cinnamon
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground allspice
4 ciabatta rolls
4 chicken tenders
4 slices monterey jack cheese
4 leaves leaf lettuce
4 slices red onions
4 slices beefsteak tomatoes
honey mustard dressing

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
16g
Fat
23g
The Jack and Jerk Boucané Sandwich is a delicious and flavorful sandwich that is inspired by Jamaican cuisine. The jerk marinade used to flavor the chicken is a combination of sweet and spicy ingredients, including honey, cinnamon, and jalapeno peppers. When paired with the creaminess of the Monterey Jack cheese and the crunchiness of the fresh vegetables, it creates a satisfying meal that is perfect for any occasion. Whether you're looking for a quick and easy lunch or a hearty dinner, the Jack and Jerk Boucané Sandwich is sure to satisfy your cravings.

Instructions

1.Preheat grill to medium-high heat.
2.In a blender, combine honey, lime juice, lime peel, onion, paprika, jalapeno peppers, vegetable oil, garlic salt, cinnamon, black pepper, and allspice. Puree until smooth.
3.Generously brush chicken tenders with the jerk marinade.
4.Grill chicken, turning once, until browned and cooked through, about 5 minutes per side.
5.Toast ciabatta rolls on grill, cut side down, until lightly browned, about 1 minute.
6.Spread honey mustard on bottom halves of toasted rolls.
7.Top with chicken tenders, Monterey Jack cheese, lettuce, red onion, and tomato slices.
8.Cover with top halves of rolls and serve.

PROS

The Jack and Jerk Boucané Sandwich is a flavorful and satisfying meal that is perfect for lunch or dinner.

It’s quick and easy to prepare, and the sandwich toppings can be customized to your liking.

CONS

This sandwich is high in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this sandwich may not be the healthiest option, it does provide a good source of protein from the chicken.
Additionally, the spices used in the jerk marinade, such as cinnamon and allspice, have anti-inflammatory properties, and the jalapeno peppers can aid in digestion and boost metabolism.

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