Jab Chae (Korean Noodles)

May 15, 2023May 15, 20230 4
Authentic Jab Chae (Korean Noodles) recipe with tender beef and colorful vegetables
in Noodles

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1/2 pound sweet potato vermicelli noodles
1 tablespoon vegetable oil , divided , or as needed
3 1/2 ounces beef tenderloin , cut into strips
1 clove garlic , crushed
salt and ground black pepper to taste
1 onion , thinly sliced
1 carrot , cut into matchstick-size pieces
2 spring onions , cut into 2-inch pieces
Sauce :
2 tablespoons soy sauce
2 teaspoons white sugar
1/2 teaspoon sesame seeds
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
12g
Jab Chae is a popular Korean dish that is made with sweet potato noodles, tender beef, and colorful vegetables. This dish is traditionally served at special occasions and celebrations, but can also be enjoyed as a simple and satisfying meal at home. The noodles are made from sweet potato starch and have a slightly chewy texture that pairs well with the tender beef and crunchy vegetables. The dish is typically seasoned with soy sauce, sesame oil, and sesame seeds, which give it a savory and slightly nutty flavor. Overall, Jab Chae is a delicious and healthy dish that is perfect for anyone looking to try something new and flavorful.

Instructions

1.Bring water to a boil in a large pot. Add sweet potato noodles and cook for 5-6 minutes until tender but not mushy. Drain, rinse with cold water, and set aside.
2.In a large skillet, heat 1 teaspoon vegetable oil over medium-high heat. Add beef, garlic, salt, and pepper, and cook for 3-4 minutes until the beef is browned. Remove from the skillet and set aside.
3.In the same skillet, add the remaining vegetable oil. Add onion, carrot, and spring onion, and cook for 3-4 minutes until soft.
4.Mix together soy sauce, sugar, sesame seeds, and sesame oil in a bowl.
5.Add the cooked noodles and beef to the skillet with the vegetables. Pour the sauce over the top and stir well to combine. Cook for an additional 2-3 minutes until everything is heated through and the sauce has evenly coated the noodles and vegetables.

PROS

Jab Chae is a delicious and nutritious dish that is high in protein and full of colorful vegetables.
It can be served hot or cold and is perfect for a quick and easy lunch or dinner.

CONS

Although Jab Chae is a relatively healthy dish, it is high in carbohydrates and may not be suitable for individuals on a low-carb or ketogenic diet.

Sweet potato noodles can be difficult to find in some grocery stores and may need to be purchased from an Asian market or online.

HEALTH & BENEFITS

Jab Chae is a healthy and nutritious dish that is packed with protein, vegetables, and healthy fats.
Sweet potato noodles are a great source of complex carbohydrates and provide sustained energy throughout the day. They are also high in fiber and essential vitamins and minerals.
Beef is a great source of protein and iron, which is essential for healthy red blood cells.

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