J-Dog’s Zesty Italian Chicken

May 10, 2023May 10, 20230 0

J-Dog's Zesty Italian Chicken Recipe for a Delicious and Healthy Dinner

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 chicken breasts ( about 1/2 lb )
	1/4 cup fat-free Italian salad dressing
	4 ounces of uncooked fettuccine
	1 cup low fat prepared pasta sauce
	2 cups baby spinach leaves
	2 tablespoons reduced-fat parmesan cheese , grated

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

J-Dog's Zesty Italian Chicken recipe is a simple yet delicious meal that can be prepared in under 30 minutes. The use of fat-free Italian salad dressing as a marinade adds a zesty flavor to the chicken breasts, while the baby spinach adds a fresh and healthy component to the dish. This recipe is perfect for those looking for a healthy, low-fat meal option that is quick and easy to prepare after a busy day. Plus, the addition of fettuccine makes it a filling meal that will satisfy hunger and provide energy to get through the evening.

Instructions

1.	Preheat the oven to 350°F.
2.	Marinate the chicken breasts in the fat-free Italian salad dressing for at least 2 hours.
3.	Cook the fettuccine according to package instructions and set aside.
4.	In a large skillet, heat the prepared pasta sauce over medium heat.
5.	Add the marinated chicken breasts to the skillet and cook for 5-7 mins per side, until fully cooked.
6.	Add the baby spinach leaves to the skillet and cook for 1-2 mins until wilted.
7.	Serve the chicken and spinach over the cooked fettuccine.
8.	Sprinkle the grated parmesan cheese over the dish and enjoy!

PROS

This recipe is low in fat and calories, making it a healthy meal option.

It is quick and easy to prepare, perfect for busy weeknights.

The zesty Italian dressing adds delicious flavor to the chicken.

CONS

The recipe may be a bit bland for those who prefer more spicy or bold flavors.

Using pre-packaged pasta sauce may not be suitable for those who prefer more natural ingredients in their meals.

HEALTH & BENEFITS

This dish is a great source of protein from the chicken.
The baby spinach in this recipe is an excellent source of vitamins and minerals, including vitamin K, vitamin A, and folate.