Izzy’s Watercress Salad

May 13, 2023May 13, 20230 3

Healthy and Refreshing Izzy's Watercress Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

219

Sugar

Fat

20g

Izzy's Watercress Salad is a refreshing and simple salad recipe that is perfect for those who want a healthier and lighter meal. Watercress is the main ingredient and it is known for its spicy and refreshing flavor; it is a highly nutritious leafy green that is packed with vitamins and minerals, and it is one of the best sources of antioxidants. This salad also features sweet oranges and tangy red onion, which provide a perfect balance of sweet and tart flavors. The dressing is a simple mix of olive oil, vinegar, and orange juice, which complements the salad and brings out the flavors of the ingredients. This salad is perfect as a side to any meal or as a light lunch by itself. It is easy to make and it is sure to impress your friends and family!

Instructions

1.	Rinse and pat dry the watercress
2.	Cut the red onion in half and thinly slice one half
3.	Peel and de-seed the oranges, reserving a few pieces for the juice
4.	In a separate bowl mix together the olive oil, red wine vinegar, and orange juice
5.	Arrange the watercress on a plate and top with the sliced red onion and orange pieces
6.	Drizzle the salad with the dressing
7.	Sprinkle with salt and pepper to taste

PROS

This salad is a refreshing and healthy addition to any meal.

Watercress is packed with vitamins A and C, and contains iron, calcium, and other important nutrients.
Oranges are rich in vitamin C and antioxidants.

CONS

The salad top ingredients are watercress which does not hold up well in the fridge, so it is best to make and enjoy the salad the same day.

The dressing might be too acidic for some people’s taste buds.

HEALTH & BENEFITS

Watercress is known to have anti-cancer properties and helps reduce inflammation. Oranges are high in antioxidants that protect against cancer, and vitamin C which helps boost the immune system.

	1 bunch watercress
	1/2 medium-size red onion
	2 oranges ( reserved a few pieces for the juice )
	4 tablespoons extra virgin olive oil
	2 tablespoons red wine vinegar
	salt and pepper