Izzy’s Salmon Chowder

May 12, 2023May 12, 20230 1
Delicious Izzy's Salmon Chowder recipe for a warm and comforting meal
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green bell pepper
1 clove garlic , finely minced
3 cups diced potatoes ( diced )
1 cup diced carrot
1 cup chicken broth
1 cup water
1/2 teaspoon dill seed
1 cup diced zucchini
1 can salmon , drained
1 1/2 cups milk
1 can cream-style corn ( fresh is even better )
salt & pepper
chopped fresh parsley
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
15g
Fat
22g
Izzy's Salmon Chowder is a classic comfort food that originates from the Pacific Northwest. This creamy and flavorful chowder is a perfect balance of savory and sweet, thanks to the salmon and cream-style corn. The addition of diced vegetables like potatoes, carrots, and zucchini make this a well-rounded meal. You can enjoy Izzy's Salmon Chowder as a main course or as a side dish with fresh bread.

Instructions

1.In a large pot, melt 1 tablespoon of butter over medium heat.
2.Add chopped onion, celery, green bell pepper, and garlic, and sauté until soft.
3.Add diced potatoes, diced carrot, chicken broth, water, and dill seed. Bring to a boil and let simmer until the potatoes and carrots are cooked through.
4.Add diced zucchini, drained salmon, milk, cream-style corn, salt, and pepper. Let simmer for another 10 minutes.
5.In a small pan, melt 2 tablespoons of butter and sauté fresh parsley until crispy. Sprinkle on top of the chowder before serving.

PROS

This chowder is hearty and flavorful, perfect for a cold winter night.

The salmon provides a good source of omega-3 fatty acids, which are important for heart health.

CONS

The cream-style corn makes this chowder a bit high in calories and fat.

It may not be suitable for those with lactose intolerance or seafood allergies.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
The vegetables in this chowder provide a good source of vitamins and minerals, such as vitamin C, potassium, and folate.

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