Izzy Eggplant (Aubergine) With Honey & Mint

May 09, 2023May 9, 20230 2

Delicious Izzy Eggplant (Aubergine) recipe with honey and mint

Izzy Eggplant (Aubergine) With Honey & Mint

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

3-4

Calories

240

Sugar

15g

Fat

20g

This Izzy Eggplant recipe is a delicious and healthy way to enjoy this versatile vegetable. The sweet and fresh flavors of honey and mint make this dish perfect for a summer BBQ or a cozy dinner at home. The recipe is easy to prepare and can be cooked in just 20 minutes, making it a great option for a busy weeknight. Serve this dish as a side to grilled meats or enjoy it on its own with a slice of bread.

Instructions

1.	Preheat your oven to 425°F (220°C).
2.	Brush both sides of the eggplant slices with the olive oil and place them in a single layer on a baking sheet. Sprinkle with salt and pepper.
3.	Roast the eggplants until they are golden brown and tender, about 20 minutes.
4.	In a small bowl, whisk together the honey and red wine vinegar. Drizzle this mixture over the eggplants and sprinkle with torn mint leaves.
5.	Serve the Izzy Eggplant hot or at room temperature.

PROS

This Izzy Eggplant recipe is a tasty and healthy vegetarian side dish that is easy to prepare and cook.
The combination of honey and mint gives the dish a unique sweet and fresh flavor.

Eggplants are an excellent source of fiber and antioxidants, and they are low in calories and fat.

CONS

Some people may not enjoy the texture of roasted eggplants, as they can be somewhat mushy.
Additionally, the honey in this recipe may make the dish too sweet for some palates.

HEALTH & BENEFITS

This Izzy Eggplant recipe is packed with health benefits. Eggplants are rich in fiber, potassium, vitamin C, and antioxidants. Eating eggplants may help reduce the risk of heart disease, improve digestion, and promote weight loss. The honey in this recipe may also contain some beneficial antioxidants and enzymes that can support overall health.

	6 tablespoons extra virgin olive oil
	3 small eggplants , cut in 1-inch slices on the bias
	3 tablespoons honey
	3 tablespoons red wine vinegar
	10 leaves mint , torn
	salt
	fresh ground black pepper