Izmir Kofte

May 27, 2023May 27, 20230 12
Cook up some traditional Turkish Izmir Kofte with this simple recipe!
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g ground beef
4 tablespoons breadcrumbs
1 medium onion , finely grated
1 garlic clove , finely chopped
1/4 cup parsley ( flat leaf )
1 egg
1/4 teaspoon cumin
1/4 teaspoon red pepper
1/4 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons oil
4 tablespoons flour
2 large tomatoes , peeled , chopped and seeds discarded
1 tablespoon butter
1 can chopped tomatoes , pureed
salt
pepper
1 teaspoon oregano
1 cubanelle pepper , ends cut off , seeds discarded and cut into 4 long strips

Nutrision Information

Servings Per Recipe
4-6
Calories
452
Sugar
7g
Fat
28g
Izmir Kofte is a traditional Turkish dish that has been enjoyed for generations. This hearty meal is made with juicy meatballs that are cooked in a savory tomato sauce. The dish is usually served with a side of rice or bulgur, and some fresh herbs or yogurt. Despite its simple ingredients, Izmir Kofte is bursting with flavor and is a great comfort food for any occasion.

Instructions

1.In a large mixing bowl, combine the ground beef, breadcrumbs, grated onion, chopped garlic, chopped parsley, egg, cumin, red pepper, black pepper, and salt.
2.Mix well until the ingredients are evenly combined.
3.Shape the mixture into small meatballs and set aside.
4.In a separate large saucepan, heat the oil over medium-high heat.
5.Add in the flour and whisk well until combined and the mixture is lightly browned.
6.Add in the chopped tomatoes and tomato puree, along with some salt, pepper, and oregano.
7.Stir well and cook for 5-7 minutes until the sauce is thickened.
8.Add the meatballs and Cubanelle pepper strips to the sauce.
9.Cover the pan and simmer for 15-20 minutes until the meatballs are fully cooked.
10.Serve hot and enjoy!

PROS

Izmir Kofte is a delicious and hearty meal that is perfect for dinner.

It is packed with protein and flavor, and the tomato sauce adds a nice tangy touch.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The ground beef in this recipe is a good source of protein and essential nutrients that are important for maintaining muscle mass and overall health.
The tomatoes in the sauce are packed with antioxidants and vitamins that support a healthy immune system and digestion.

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