PROS
This soup is a healthy and light meal that is perfect for a quick lunch or dinner.
It is packed with vitamins and minerals from the shiitake mushrooms and napa cabbage, and the tofu adds a good source of protein.
Plus, it’s vegan if made with vegetarian broth!
CONS
Some people may not enjoy the texture of the soft tofu cubes in the soup.
HEALTH & BENEFITS
This soup is rich in vitamins and minerals, with shiitake mushrooms being an abundant source of iron and potassium.
Napa cabbage is full of fiber and vitamin K, while tofu provides a plant-based protein source.
The garlic and ginger are also well-known for their immunity-boosting properties.
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