Izakaya Sakura Sauteed Smelt and Marinated Sweet Onion

May 28, 2023May 28, 20230 2
Izakaya Sakura Sauteed Smelt and Marinated Sweet Onion
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh whole smelt
1 sweet onion
1 tablespoon olive oil
1 tablespoon vegetable oil
1 tablespoon rice vinegar
1 tablespoon flour
salt and pepper , to taste
daikon sprouts ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
11g
Izakaya Sakura Sauteed Smelt and Marinated Sweet Onion is a popular dish in Japanese cuisine. The smelt is a small, silvery fish that is native to the Pacific and Atlantic oceans. It has a mild flavor and delicate texture which makes it perfect for sautéing. The sweet onion is marinated in a rice vinegar mixture which adds a tangy flavor to the dish. This dish is often served as a side dish at izakayas, which are casual Japanese bars that serve small plates and drinks. It can also be served as an appetizer or as part of a seafood platter. This simple and delicious dish is perfect for any occasion.

Instructions

1.Rinse and pat dry the smelt.
2.Slice the sweet onion into thin rings.
3.In a small bowl, mix together the rice vinegar, salt, and pepper.
4.In a large pan, heat the olive oil and vegetable oil over medium heat.
5.Coat the smelt in flour and shake off any excess.
6.Pan-fry the smelt in the hot oil for about 2-3 minutes on each side until crispy and golden brown.
7.Remove the smelt from the pan and set aside.
8.In the same pan, add the sliced sweet onion and sauté for 1-2 minutes until slightly softened.
9.Drizzle the rice vinegar mixture over the onions and stir to combine.
10.Serve the smelt and marinated sweet onion garnished with daikon sprouts, if desired.

PROS

Smelt is a low-calorie fish that is a good source of protein and omega-3 fatty acids.

This dish is easy to prepare and can be a great appetizer or side dish.

CONS

Smelt may contain small bones that can be difficult to remove.

This dish requires deep frying which can be unhealthy if consumed frequently.

HEALTH & BENEFITS

Smelt is a good source of protein and omega-3 fatty acids which have been linked to reducing the risk of heart disease and improving brain function.
Onions contain antioxidants that can help reduce inflammation and improve digestive health.

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