Izakaya Sakura Nasu Miso (Miso Glazed Japanese Eggplant)

May 28, 2023May 28, 20230 0

Izakaya Sakura Nasu Miso Recipe for a Savory Japanese Eggplant Dish

Izakaya Sakura Nasu Miso (Miso Glazed Japanese Eggplant)

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 tablespoons vegetable oil
	4 Japanese eggplants , cut in half lengthwise flesh scored 1/4 inch deep
	1/3 cup yellow miso or 1/3 cup red miso
	2 tablespoons light brown sugar , packed
	2 tablespoons sake or 2 tablespoons white wine
	1/4 teaspoon chili pepper flakes
	1/4 cup cilantro leaf
	1 teaspoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

12g

Izakaya Sakura Nasu Miso is a perfect example of how a simple dish can offer complex flavors. It is a twist on the traditional Japanese dish Nasu Dengaku, which is usually served during the winter season. The glaze made from miso paste, brown sugar, chili pepper flakes, and sake adds an umami element to the silky and tender eggplant. This recipe is popular in contemporary Japan and is often served at izakayas (Japanese pubs). The dish is perfect for those who want a lighter meal but still want to indulge in Japanese cuisine.

Instructions

1.	Preheat the broiler in the oven.
2.	Brush the eggplant halves with vegetable oil and place them on a baking sheet, cut-side up.
3.	Broil the eggplant for about 6-8 minutes or until it starts to become tender and browned on the edges.
4.	In a small bowl, whisk together the miso, brown sugar, sake or wine, and chili pepper flakes until smooth to make the glaze.
5.	Take the eggplant out of the oven and brush the tops with the miso glaze.
6.	Return the sheet to the broiler, and cook for an additional 1-2 minutes, or until glaze is caramelized and bubbling.
7.	Using a spatula, transfer the eggplant to a serving platter and garnish with cilantro leaves and sesame seeds before serving.

PROS

The umami flavors in this dish are rich, and the texture of the eggplant is buttery and succulent.
This dish is simple yet delicious and can be prepared in under 30 minutes.
Moreover, it is vegan-friendly.

CONS

Miso is high in sodium so those on low-sodium diets may want to adjust the recipe.
The dish may not be filling enough on its own, and some people may prefer to serve it alongside rice or noodles.

HEALTH & BENEFITS

Eggplant is low in calories and carbs but high in fiber, making it a good choice for weight loss and a healthy digestive system. Moreover, it is high in antioxidants and vitamins, which can help lower blood pressure and reduce cholesterol levels. Miso paste provides good bacteria that is beneficial for your gut health, and it is also a great source of protein and minerals such as copper, manganese, and vitamin K.