Izakaya Sakura Kinpira Gobo

May 27, 2023May 27, 20230 12
Izakaya Sakura Kinpira Gobo for a Healthy and Flavorful Meal
in Japanese

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 burdock root
2 carrots
3 tablespoons dashi ( or water )
1 tablespoon sugar
1 tablespoon sake
1 tablespoon soy sauce
2 tablespoons mirin ( or 2 tbs sake and 2 tsp sugar )
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
118
Sugar
5g
Fat
4g
The Izakaya Sakura Kinpira Gobo is a popular Japanese dish commonly served in izakayas, casual bars that serve small plates of food and drinks. Kinpira refers to a method of stir-frying vegetables in sugar and soy sauce, resulting in a sweet and savory dish with a slightly crunchy texture. Gobo is the Japanese name for burdock root, a long and slender root vegetable that has been used in traditional medicine for centuries. This dish is a great way to incorporate nutrient-dense root vegetables into your diet while enjoying a flavorful and satisfying meal.

Instructions

1.Peel the burdock root and cut into thin strips.
2.Peel the carrots and cut into thin strips as well.
3.Heat the vegetable oil in a pan over medium heat.
4.Add the burdock root and stir-fry for a few minutes.
5.Add the carrots and stir-fry for a few more minutes.
6.Add the dashi (or water), sugar, sake, soy sauce, and mirin.
7.Bring the mixture to a boil, then reduce heat and let it simmer for about 10-15 minutes or until most of the liquid has evaporated.
8.Serve the kinpira gobo hot or cold, garnished with chopped scallions if desired.

PROS

The Izakaya Sakura Kinpira Gobo is a colorful and nutritious dish.

It is low in calories, high in fiber, and rich in vitamins and minerals.

The burdock root and carrots in this dish are known for their numerous health benefits, including improving digestion, reducing inflammation, and supporting healthy skin and hair.

This dish is easy to make and can be enjoyed as a side dish or a main course with rice.

CONS

This dish may not be suitable for those with allergies to soy or wheat products.

The sugar content in this dish should be monitored if you are on a low-sugar or low-carb diet.

HEALTH & BENEFITS

The Izakaya Sakura Kinpira Gobo is not only delicious but also packed with health benefits.
Burdock root is rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease.
Carrots are an excellent source of vitamin A, which is essential for healthy vision and immune function.
The soy sauce in this dish contains isoflavones, which may help reduce the risk of breast cancer and improve bone health.
The mirin and sake in this dish contain polyphenols, which have been linked to reducing oxidative stress and boosting cardiovascular health.

Print

Leave a Reply

Your email address will not be published.