Izakaya Sakura Five Spice Soba

May 29, 2023May 29, 20230 25
Izakaya Sakura Five Spice Soba Recipe
in Noodle

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar hoisin sauce
1/3 cup rice wine or 1/3 cup sake
3 tablespoons reduced sodium soy sauce
1 1/2 tablespoons garlic , minced
1 teaspoon five-spice powder
1 teaspoon toasted sesame oil
2 packages extra firm tofu , drained cut in half horizontally
4 cups vegetable broth
2 cups water
1/2 cup rice wine or 1/2 cup sake
1 tablespoon fresh ginger , minced
3 tablespoons reduced sodium soy sauce
1 1/2 cups green onions , diagonally sliced ( mainly green part )
1/2 lb Baby Spinach
1/2 lb soba noodles

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
11g
Fat
5g
Izakaya Sakura Five Spice Soba is a plant-based dish that originated in Japan. This recipe combines the flavors of hoisin sauce, five-spice powder, and sesame oil to create a sweet and savory broth that pairs perfectly with the chewy soba noodles, crispy tofu, and tender spinach. It is a delicious and healthy option for anyone looking to incorporate more plant-based meals into their diet.

Instructions

1.In a small bowl, whisk together hoisin sauce, 1/3 cup rice wine, soy sauce, garlic, five-spice powder, and sesame oil. Set aside.
2.Heat a large skillet over medium-high heat, add the tofu and cook for 5 minutes on each side until golden brown. Drizzle with half of the hoisin sauce mixture.
3.In a large pot, combine vegetable broth, water, 1/2 cup rice wine, ginger, and 3 tablespoons soy sauce. Bring to a boil and reduce heat to medium. Add 1 cup green onions and spinach, and cook until wilted, about 3 minutes.
4.Cook soba noodles in boiling water until tender (follow package instructions), drain and immediately rinse with cold water.
5.Divide the noodles into 6 bowls, add the broth, and top with tofu. Drizzle the remaining sauce mixture and garnish with the remaining green onions.
6.Serve hot and enjoy!

PROS

This dish is packed with flavor and is a perfect plant-based meal for anyone looking for a healthy, protein-rich option.

Soba noodles are high in fiber and protein, and green onions and spinach are low in calories and fat, yet high in vitamins and antioxidants.

CONS

Soba noodles can be high in carbs, so it is important to eat in moderation if you are watching your carb intake.

Tofu can also be high in sodium, so if you are on a low-sodium diet, you may want to limit your intake.

HEALTH & BENEFITS

This dish is loaded with healthy ingredients that are good for your body. Soba noodles contain the antioxidant rutin, known for its ability to reduce the risk of heart disease and stroke. Tofu is high in protein and low in calories, making it a great meat alternative for vegetarians and vegans. Green onions and spinach are both low in calories, high in fiber and vitamins, and have been linked to increased energy and overall well-being.

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