Izakaya Sakura Cold Soba Salad With Crisp Vegetables

May 28, 2023May 28, 20230 1
Izakaya Sakura Cold Soba Salad With Crisp Vegetables
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces dried soba noodles
1/4 cup reduced sodium soy sauce
2 tablespoons mirin
1 tablespoon unseasoned rice vinegar
1/2 teaspoon toasted sesame oil
1 teaspoon sugar
1 English cucumber , halved sliced
1 medium carrot , julienned
1/2 daikon radish , julienned
1 red bell pepper , halved sliced thinly
1 yellow bell pepper , halved sliced thinly
4 green onions , sliced diagonally

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
7g
Fat
4g
Izakaya Sakura Cold Soba Salad With Crisp Vegetables is a Japanese-inspired dish that combines refreshing soba noodles with a variety of fresh, crunchy vegetables. Soba noodles are thin noodles made from buckwheat flour, which gives them a nutty flavor and a chewy texture. This dish is perfect for a hot summer day when you want something light and refreshing for lunch or dinner. The dressing is a mix of soy sauce, mirin, rice vinegar, sesame oil, and sugar, which gives the salad a slightly sweet and tangy flavor. The mix of fresh veggies adds plenty of color, texture, and nutrients to the dish.

Instructions

1.Cook soba noodles according to the package instructions. Rinse with cold water, then drain and set aside.
2.In a medium bowl, whisk together the soy sauce, mirin, rice vinegar, sesame oil, and sugar until well combined.
3.In a large bowl, toss together the cucumber, carrot, daikon, red bell pepper, yellow bell pepper, and green onions until well mixed.
4.Add the cooked soba noodles to the vegetable mix, then pour the dressing over the top.
5.Toss well to coat and serve immediately.

PROS

This cold soba salad is a refreshing and healthy alternative to traditional noodles.

The mix of fresh vegetables adds plenty of vitamins and antioxidants to your meal.

It’s easy to make and can be stored in the fridge for later.

CONS

Soba noodles are high in carbs and calories, so portion control is important.

The dressing is high in sodium, which can be an issue for those with high blood pressure.

HEALTH & BENEFITS

Soba noodles are made with buckwheat, a nutritious whole grain that is high in protein and fiber.
The vegetables in this salad provide plenty of vitamins and minerals, such as vitamin C, potassium, and folate.
The sesame oil in the dressing is a good source of healthy fats and antioxidants that can help reduce inflammation.

Print

Leave a Reply

Your email address will not be published.