Izakaya Sakura Cod With Miso and Vegetables

May 28, 2023May 28, 20230 2

Izakaya Sakura Cod With Miso and Vegetables, a delicious Japanese recipe for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

283

Sugar

Fat

12g

Izakaya Sakura Cod With Miso and Vegetables is a classic Japanese dish that is often served at informal pubs, or izakayas. This recipe features tender, flaky cod fillet baked with a savory miso sauce and a medley of sliced veggies. The result is a simple yet satisfying meal that can be enjoyed any night of the week. While the ingredient list is relatively short, the flavors are complex and bold, making it a great choice for seafood lovers and adventurous eaters alike.

Instructions

1.	Preheat the oven to 400°F (200°C) and grease a baking dish with butter.
2.	Rinse the cod fillet and pat dry. Sprinkle with salt and pepper and place in the baking dish.
3.	Scatter the sliced onion, sliced carrot, and enoki mushrooms around the cod.
4.	In a small saucepan, melt the butter, then stir in the miso, sake, and sugar until well combined.
5.	Pour the miso mixture over the fish and vegetables, spreading to evenly coat.
6.	Cover the dish with foil and bake for 15-20 minutes, or until the fish is cooked through.
7.	Garnish with chopped green onions and serve hot with steamed rice.

PROS

The Izakaya Sakura Cod With Miso and Vegetables recipe is an easy and flavorful way to enjoy fresh cod fillet.

The combination of miso, sake, and veggies gives this dish a unique, umami-rich flavor profile.

This recipe is gluten-free and dairy-free, making it a great option for people with dietary restrictions.

CONS

Cod can be relatively expensive and may not be readily available in some areas.

Not everyone enjoys the distinctive flavor of miso, which can be quite salty and overpowering if used in excess.

As with all fish, overcooking can make the cod dry and tough.

HEALTH & BENEFITS

Cod is a low-calorie source of protein that is rich in omega-3 fatty acids, which are important for heart health and brain function.
Enoki mushrooms are a good source of vitamins B and D, fiber, and antioxidants.
Miso is a fermented food that contains beneficial probiotics and may support gut health and immune function.

	1 lb cod fish fillet
	1 medium onion , sliced
	1 carrot , peeled and finely sliced
	1 package enoki mushrooms
	4 teaspoons butter
	5 tablespoons miso
	2 tablespoons sake
	1 teaspoon sugar